Nutritious Stories

Dear reader, welcome to my world. My name is Salisu Khadija Alkali, and though I am quiet and calm, my life has been anything but ordinary. The house I grew up in was never silent. With fifteen voices echoing through its walls - my dad, Alhaji Salisu Alkali; my mom, Hajiya Aisha Alkali; my stepmom, Hauwa Alkali; and twelve children - silence was a luxury I rarely knew. Yet in the middle of all that noise, I remained the observer, the second child who carried responsibility while dreaming of something greater. I am a dietician, passionate about nourishing lives. I am a fashion designer, running shops that celebrate culture and elegance. And I am the proud founder of SAH Foundation, an organisation dedicated to helping women find strength and hope. My family is proud of me, but they still whisper about one thing: my refusal to chase love or romance. My mom is always reminding me about suitors, but she already knows my answer. My focus is not on romantic affairs - it is on building myself, my career, and my purpose. This is My Life - a journey from the crowded halls of my family home to the throne of resilience, elegance, and truth. This is My Life - the story of a young woman who rose from a crowded household to become a queen in her own right. A woman of lace and Ankara, of wisdom and strength, determined to inspire others with her work, her voice, and her heart. ✨ "Step into my world of resilience, elegance, and truth - the journey begins here." ✨ "Behind every jewel and every silence lies a story worth hearing... are you ready?" ✨ "This is not just my life, it's a legacy in the making - follow along and be inspired." ✨ "From lace to legacy, from suitors to success - come walk with me through My Life."

Spit It continued

The gym is a wonderful place for individuals who desire to better their personal health and fitness. There are many styles of training that can take place in the gym, all target different specific goals. Resistance training is an excellent style of fitness that allows the trainer to increase muscle mass. However, even with huge amounts of training, nutrition is the main player in achieving fitness goals. Nutrition is not a very well known area for many resistance trainers. Topics that will be discussed in this portfolio are basic nutrition tips for the resistance trainer, workout hydration, macronutrient tracking, high protein diets, and pre-workout supplements. This was written by an individual with a Doctorate in Physical Therapy as well as a Bachelor in Movement Science.

cowritten with my tramsgebers

!!WORKS!! just like it says giving in to toxic beauty standards cuz living in a world uncomfortable w your own body is ass

Recipes of my little one's most favorite dishes. Now, she is nearing two and has completely transitioned to family foods so these recipes can be enjoyed by all irrespective of age. Since we are vegetarians the recipes shared here are all about vegetarian meals. I am going to sort the recipes as : B - Breakfast items L - Lunch items D - Dinner items S - Snacks However if your little one is a baby less than a year old, do not add salt or sugar. Otherwise the recipe is good to go for you. Also, for smaller babies who are less than six months, please do not offer anything except mother's milk or formula milk. Let's do this!

Lava Slim is a weight loss supplement that targets brown adipose tissue (BAT), commonly referred to as brown fat, which is known for its ability to burn calories and improve metabolism. Unlike other types of fat, brown fat generates heat by burning calories, making it an essential component in weight management. Lava Slim formula is designed to increase the production of brown fat cells, thereby enhancing the body's natural calorie-burning abilities.

Hello friends! 2019 has got us thinking a lot about body image and how we view our bodies. For those interested read on to find out more <3 Thank you lovelies!

We all know that physical education is key to a well-rounded education, but what if there was more to it than just the physical aspect? Discover in this article how CBSE Physical Education is redefining sports psychology and unlocking the potential of athletes everywhere.

It's something most men and women have a bit of a struggle with at some point, but now I think we all have it! It isn't Coronavirus, it's another pandemic sweeping the globe, Quarantine Cravings! At some stage during the world being in lock down you will experience the need to indulge on your favourite meals and snacks. VALUME are here to provide some tips to stop them cravings! https://valumeliving.wixsite.com/home/post/4-tips-to-curving-your-sugar-cravings