Истории Positiveity

~ Hi and welcome to my weight loss book! ~ In here I'll be showing you my techniques for weight loss as wellvas exercises i use, diets etc.. I'll also do daily/weekly weigh ins (depending on how often i deicide to weigh myself) and calorie counts (i also go on and off on counting calories depending on which diet im on) There is a possibility i will add body progress pics but probs not until ive lost a lot of weight. Im not too keen on put my fat covered body on the Internet just yet ooft. Hope you enjoy x

In 4th grade my teacher had us copy down a positive thought everyday for the whole year. We would write them then we would talk about them together. In this book I'm going to write down a bunch of them :D