Selfcare Stories

Pukul 04:30. Alarm berbunyi. Belajar. Rapat OSIS. Les tambahan. Ulangi. Bagi Dinda, siswi kelas 10, hidup adalah skala prioritas yang kaku. Peringkat 1 adalah identitasnya. Kegagalan bukanlah pilihan. Dalam dunianya yang sempurna dan penuh ambisi, tidak ada ruang untuk kesalahan. Bahkan sahabatnya, Maya, hanyalah "notifikasi pending"-sebuah gangguan yang terus-menerus ia abaikan demi mengejar target yang lebih tinggi. Namun, sistem yang ia bangun dengan susah payah ternyata sangat rapuh. Satu kegagalan besar yang tak terduga menghancurkan segalanya dalam sekejap. Tiba-tiba, Dinda bukan lagi "si sempurna". Ia bukan siapa-siapa. Ketika semua piala terasa hampa dan dinding kamarnya terasa seperti penjara, Dinda terpaksa menghadapi kenyataan pahit: ia telah mengorbankan segalanya untuk sebuah identitas yang kini hancur berkeping-keping. Ditinggal sendirian dalam kehampaan, dengan notifikasi yang tak lagi berbunyi, ia harus menemukan jawaban atas pertanyaan tersulit: Jika kamu bukan pencapaianmu, lalu siapa kamu sebenarnya?

A self care book to help you grow, and live a better and happier life. If you think you don't deserve to get better or be happy, I'm here to tell you, you do. You deserve to live a life you love. It doesn't take a lot, though it may take you sometime to get there, but I believe you can do it, and I'm here to help. I've seen a lot of self care books that are filled with beauty tips and make-up hacks, and that's okay, but it's not this book. I wanted to write a self care book that everyone can use. So, whether you're male, female, non-binary, or a bunch of penguins stacked in trench coat, I'm sure you will be able to find something in this book to help you through life. Don't give up. You're tougher than you realise. You've got this. ❤️ (Suggestions are welcome.) *** #3 in wellbeing - 3 Sep 20

in time i hope this work will bring you peace of mind and peace of spirit this collection will pull at your heartstrings, cut into the wounds that might not have closed talking about things we leave unspoken and things we try not to feel you may cry, you may smile for some things aren't better left unsaid use these words as your lullaby sing your sadness to sleep and heal #1 in original work [180822] #4 in breakups [180720] #3 in tranquility [180822] #14 in healing [180720] #23 in freewrite [191001] #225 in poetry [180822] #9 in poems [230113]

Short stories inspired by the mantra from each episode of my "Melody's Ambient Meditation" series 2 podcast. Each episode contains 25 minutes of beautifully ambient sounds, soothing music and a guided meditation and mantra, read to you in my quiet and calming voice. All crafted to help you relax and slow down. I release a new episode every few days. I hope you enjoy either listening or reading these inspired stories in this book. 🎧 To find all my Podcasts, such as 'Melody's Ambience Sleep', just search for 'Melody's Ambience' in your favourite app. 💌 You can get in touch with me @melodysambience on Facebook and Instagram or email melodys.ambience@gmail.com Melody❤️

This is how I expressed my feelings, pour it out into words. Even though sometimes it's hard to describe.

Some nights, the world disappears, and all that's left is the storm inside. My body moves before my mind can catch up. My hands shake. My chest tightens. My heart races. Thoughts spin faster than I can follow. Panic creeps through every limb, uninvited and unstoppable, dragging me into chaos I cannot control. I've warned those around me - "Don't give me anything that will stimulate me. I can't handle it. I might spiral. I might have multiple panic attacks at once." But even with warnings, the storm hits. Shaking begins. Breathing becomes a battle. Blackouts arrive without mercy. Voices distort. Faces blur. Time warps. And yet, in that fractured reality, I survive. Minute by minute. Hour by hour. This is not just anxiety. This is living with panic attacks, blackouts, trauma, and the consequences of a body and mind pushed beyond their limits. Every detail matters: the trembling, the words that slip out in other languages, the silent narrating I do just to stay present, the grounding rituals that pull me back from vanishing entirely. I write because someone else might be trapped in their own storm and need to know they are not alone. I write because survival isn't always loud, and strength isn't always visible. I write to show that even when panic steals control, when the body moves faster than the mind, and when fear screams louder than reason, there is a way back - there is a way to breathe again, to be here, to keep going. This is my journey. My voice. My truth. The storm is inside me, but I am still alive.

𝙻𝚎𝚝'𝚜 𝚐𝚕𝚘𝚠 𝚞𝚙 𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛. I decided that I finally need to glow up, and I'm assuming you want to glow up too and that's why you stumbled across my book~ I take requests and ideas! Please comment them or PM them to me, thank you!

This is a compilation of the books that I have read and the important lessons/points that must always be remembered. Mostly, they are self-development/non-fiction books. - Have fun as you read on, and learn along! If you are inspired, you might purchase the whole book and improve yourself. - The best way you can help others is by helping yourself. It's never too late to begin!

a letter for you and me.

take what you need.

Now all of you must have put on a lot of weight because of quarantine so I'm here to help you lose and get a glow up and look good for when school reopens. Now who's with me

If you are a small buisness owner or know anyone's home is, please text me for promotions!! Hey, I'm Nia. I'm starting my small buisness soon and I realize that the biggest problem would've gaining supporters and customers. Thisssss a problem for so many small buisnesses. So solution ... Welcome to my promo book❤️, for my buisness ain't with other buisnesses. All promotions are done free, just send me your Buisness name, website, pictures, description and whatever else and together we will gain custumers and support. #shopsmallbuisness !!

I heal and burn, I wanna live, not just survive. © All Rights Reserved 2023

"𝕄𝕪 𝕞𝕚𝕟𝕕 𝕟𝕖𝕖𝕕𝕖𝕕 𝕒 𝕤𝕡𝕒𝕔𝕖 𝕥𝕠 𝕥𝕣𝕒𝕧𝕖𝕝 𝕚𝕟 𝕥𝕙𝕖 𝕨𝕠𝕣𝕕𝕤 𝕕𝕒𝕟𝕔𝕚𝕟𝕘 𝕚𝕟 𝕥𝕙𝕖 𝕞𝕖𝕞𝕠𝕣𝕚𝕖𝕤 𝕠𝕗 ℙ𝕠𝕖𝕞𝕤 " ℝ𝕖𝕔𝕠𝕡𝕚𝕝𝕒𝕥𝕚𝕠𝕟 𝕠𝕗 ℙ𝕠𝕖𝕞𝕤 𝕒𝕟𝕕 𝕍𝕖𝕣𝕤𝕖𝕤 𝕓𝕪 𝔼𝕞.ℝ 🍁 🌬𝔼𝕞𝕚𝕝𝕪 𝔼𝕤𝕔𝕣𝕚𝕥𝕠𝕣𝕒

These flowers you hold in your heart are begging to bloom.

Inspirational: #399 out of 8.88k (17 February 2020) Poems: #795 out of 87.1k Thoughts: # 678 out of 72.9k ( 20 April 2020) Poems on random stuff of life. Quite sure the readers will be able to put themselves in the position of the speaker of the poems. If you like them, please show your support through votes and comments. Criticism and appreciation both will be heartily welcomed. So yeah, feel free to leave your thoughts about the poems in the comments section. P.S. All of these poems are self composed. If the poems are found copied anywhere without permission, the person should expect proper actions taken by the writer.

A journey I made through heartbreak. When I felt everything entirely too much. When all I wanted was to let go and hold on. To drown and to swim all at once. This is my story of learning to soak in liberosis. Enjoy. xx

This book has tips that might help you get through life more easily and avoid making some mistakes that you'll regret later.🌻🌻

AN ANTIDOTE FOR THOSE WHO NEEDS SELF-LOVE, SELF-APPRECIATION, AND EVERYTHING i really really love @The Artidote that's why I made this as a little reminder for everyone who needs it you can follow them at Facebook, Twitter, and Instagram @TheArtidote (:

Almost Okay is a collection of ten poems written in the quiet moments between panic and peace. Through themes of anxiety, depression, numbness, and resilience, this anthology offers a soft voice for those who keep going - not because it's easy, but because they must. For anyone who's ever smiled when they wanted to scream, who writes instead of cries, who's still here even when it hurts - this is for you. You're not alone. You were never alone. This collection explores mental health themes in a gentle, non-triggering way. If you're struggling, know that help exists - and you deserve it.