Smartgoals Stories

GOAL SETTING (SMART GOAL) GOAL: To be able to run a 5K fun run without stopping. Specific: I want to complete a 5-kilometer run continuously without feeling overly exhausted. Strategy: I will focus only on improving my running endurance and avoid setting too many fitness goals at once. Measurable: I will measure my progress based on the distance I can run and the time it takes me to finish. Strategy: I will track my runs weekly using a stopwatch or running app. Attainable: This goal is attainable because I can train little by little and improve over time. Strategy: I will start with short runs and gradually increase my distance each week. Realistic: This goal fits my current lifestyle and physical ability. Strategy: I will run 3-4 times a week while making sure to rest and take care of my body. Time-Bound: I aim to achieve this goal within 8 weeks. Strategy: I will follow a simple weekly running plan and check my progress every weekend. Short Reflection Setting this goal made me realize that achieving something doesn't happen overnight. It requires patience, discipline, and consistency. By making my goal SMART, I feel more motivated and confident because I know exactly what I need to do and how to do it. Even small progress matters, and every step I take brings me closer to my goal.

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Assalaamu alaikum! Welcome to the 2020 Ramadan Edition of Al Husna :D ◽ Setting Ramadan goals using the SMART method ◽ Tips on memorising the Quran ◽ Etiquettes of Dua'