Historias de Strengthening

This is my perspective on a lot of different topics. I hope it sparks your curiosity.

this is to those who want to tell people how to live and this is for those who have been told how to live

A trilogy of three poems about getting over depression and masking up real feelings to not worry others.

In today's society, mental illnesses are romanticised and taken lightly. Mental illnesses aren't beautiful. They are monsters that destroy lives. We shouldn't be promoting them to impressionable teenagers on the internet or making jokes on them. They should be taken just as serious as a physical illness. Just because you can't see it, doesn't mean it's not there...right? Nina Cervantes looks like your average, happy, teenage girl... But she's fighting a battle no one knows about. With her family oblivious to her sufferings and her lack of friendships at school, Nina is trying her hardest to fight off the demons inside her head. People believe that when struggling with a mental disorder, you have people who love and care about you surrounded by you to help your recovery. But this isn't the case with Nina, she is passing by the day's wishing every second of her life away and the worst part is.... She has no one there to tell her that "it is ok not to be ok" ****************************** Authors note: Not in any way or form is this book a judgement of mental illnesses or people who suffer with them, I am just trying to spread more awareness of the stigma and hopefully help those that are alone while coping with a mental health problem. If you are struggling with any form of mental illness or disorder and are alone, please talk about it. Trust me, it helps. Looking for a reason to hold on? Here it is. {The Stardust Project Series Book 1}

In today's rapidly changing world, uncertainty seems to be the only constant. From global health crises and economic fluctuations to personal challenges that test our resilience, many people find themselves searching for stability and meaning. In these moments of doubt and fear, Thom O'Leary Mountainbrook Church stands as a steadfast source of hope and faith. It offers a spiritual anchor, a community of support, and a place where faith is nurtured and sustained even amid life's storms. This article explores how the church continues to keep faith alive in uncertain times, providing comfort, guidance, and a sense of belonging that helps individuals and communities persevere.

Friendship Counseling for Stronger Bonds" delves into the transformative journey of seeking professional guidance to enhance and repair friendships. This comprehensive guide explores the dynamics of friendship counseling, offering insights, strategies, and hope for individuals seeking to navigate conflicts, improve communication, and foster deeper connections with their friends. Discover how specialized therapy can provide a supportive environment for healing, growth, and the cultivation of meaningful friendships that stand the test of time. if you are face any mental Health issue than visit - Lyfsmile.com

The Spine was of the most important feature in evolution. There are so many things a vertebrate can do, that an invertebrate simply cannot. With all this chaos in our lifestyle and the lack of movement that the pandemic has gifted us, I see a sharp rise in the number of people that come to me for relief from back pain ans asking for yoga poses for back strengthening. It's so unfortunate that something that requires very little maintenance has resulted in a chronic pain.

In the music industry, an artist's success is often determined by the strength of their relationship with their artist manager. A strong bond between the two can lead to effective collaboration, smooth communication, and ultimately, a fruitful career. In this blog, we will explore ways for music artists to strengthen their bond with their artist manager, ensuring a harmonious partnership that hits all the right notes.

Esteem Strengtheners: Activated ! ! !

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Just a bunch of quotes that I think you should hear crammed into a book! I will give credit to all people's quotes if you would like me to enter one of your quotes or one of your favorites please private message me:)

in honor of the victims of the Oregon shootings

Discover the best stretches for knee pain to improve flexibility, reduce discomfort, and strengthen muscles. Learn techniques for relief and prevention.