adam_johnson1504
https://beirmancapital.com/triple-hedge-strategy-master-fx-hedging-on-forex/
An inside bar is a candlestick pattern in technical analysis that occurs when a trading day's high and low prices are completely contained within the high and low prices of the previous trading day. It's essentially the same concept as an "inside day", but the term "inside bar" is more commonly used when referring to the candlestick itself, regardless of the timeframe (daily, hourly, etc.).
This formation is a key component of the inside bar strategy, often used by price action traders to spot market consolidation before a breakout. Traders frequently monitor the inside bar candle on different timeframes to anticipate reversals or continuation patterns.
Another variation, commonly referred to as a mom bar (momentum bar), typically follows an inside bar and signals a strong directional move. Using an inside bar screener can help identify such setups quickly across multiple instruments.
The inside bar pattern is popular among swing and intraday traders for its ability to indicate periods of market indecision and potential breakout zones.