Dwaherbals
Trace minerals are essential nutrients required by the body in very small amounts to maintain normal physiological functions. Minerals such as iron, zinc, selenium, iodine, copper, and chromium play a crucial role in metabolism, immune defense, enzyme activity, and cellular health.
However, while deficiencies of these micronutrients can lead to health problems, excess intake can also be harmful. The human body maintains a delicate balance of minerals, and consuming them in excessive quantities-especially through supplements-can disrupt normal biological processes.
Understanding the risks of overconsumption is essential for maintaining proper nutritional balance.