Valume Stories

We all know water just isn't the more appealing drink; we also know we need it to survive. It's boring and it's bland (yes, water does taste different :) ). Due to this...

This recipe is a healthy treat that can replace those quarantine cravings for a protein packed ball of bliss. https://valumeliving.wixsite.com/home/post/peanut-butter-b...

VALUME are here to provide you with a DIY at home recipe for facial cleanser and exfoliator along with makeup remover for the face and a makeup remover for the eyes. Tha...

When you are with your partner do you feel like there is always something scarce about the connection you have? Do you feel like you are at arm's length at all times? Ch...

Bad habits honestly just take over life. Whether it's excessive sugar intake or smoking, maybe it's endless scrolling through social media when you need to be doing some...

It's something most men and women have a bit of a struggle with at some point, but now I think we all have it! It isn't Coronavirus, it's another pandemic sweeping the g...

Whether it's in your genetics, you haven't been sleeping properly or just the natural aging process. At some stage in your life everyone will experience the dreaded dark...

Buying swimwear online or in-store can be a hassle. Having the confidence within yourself to embrace your body is one of the first steps to self-love. VALUME is here to...

This healthy banana bread is perfectly bakes to perfection in a quick and easy manner. A healthy snack the whole family can enjoy