Valume Stories

Buying swimwear online or in-store can be a hassle. Having the confidence within yourself to embrace your body is one of the first steps to self-love. VALUME is here to give you some tips on what to buy based on your body type to make your experience more pleasant and easy!

It's something most men and women have a bit of a struggle with at some point, but now I think we all have it! It isn't Coronavirus, it's another pandemic sweeping the globe, Quarantine Cravings! At some stage during the world being in lock down you will experience the need to indulge on your favourite meals and snacks. VALUME are here to provide some tips to stop them cravings! https://valumeliving.wixsite.com/home/post/4-tips-to-curving-your-sugar-cravings

This healthy banana bread is perfectly bakes to perfection in a quick and easy manner. A healthy snack the whole family can enjoy

We all know water just isn't the more appealing drink; we also know we need it to survive. It's boring and it's bland (yes, water does taste different :) ). Due to this surprisingly over 50% of people don't get enough! VALUME is here to help

This recipe is a healthy treat that can replace those quarantine cravings for a protein packed ball of bliss. https://valumeliving.wixsite.com/home/post/peanut-butter-bliss-balls-no-bake

Whether it's in your genetics, you haven't been sleeping properly or just the natural aging process. At some stage in your life everyone will experience the dreaded dark under eyes! It isn't something to be ashamed of they are a totally natural part of life that aren't something to be ashamed of, however, everyone knows that they can be a nuisance and seem to appear the morning before a big night out. So here are some everyday tips to reduce the appearance of dark circles!

VALUME are here to provide you with a DIY at home recipe for facial cleanser and exfoliator along with makeup remover for the face and a makeup remover for the eyes. That contain no hidden chemicals and are safe to use on yourself and the family.

Bad habits honestly just take over life. Whether it's excessive sugar intake or smoking, maybe it's endless scrolling through social media when you need to be doing something productive; we know how much more beneficial our lives would be if we didn't have them, mentally and physically. VALUME is providing 5 steps to successfully break a bad habit!

When you are with your partner do you feel like there is always something scarce about the connection you have? Do you feel like you are at arm's length at all times? Chances are your partner is 'emotionally unavailable'. VALUME IS HERE TO HELP!!