Vipassanà Stories

I believe in the power of meditation to improve well-being and bring peace to daily life. I explore different meditation techniques, share mindfulness practices, and offer insights into the transformative effects of meditation. My goal is to promote the practice of meditation and mindfulness, inspiring you to incorporate meditation into your daily routines, leading to a more balanced and fulfilling life. Join me on this journey to inner peace and self-discovery. Meditation can affect mental health in amazing ways. It can also affect mental health negatively, especially for those with an underlying mental health challenge. It is always best to speak with a therapist or healthcare provider first, before any practice that could affect your health. Meditation can be a wonderful tool for healing when we do it properly.

An unusual experiment on your body and mind. Just try it. It's an 'adventure' into your inner space.

This is a combination of reports by a rural Sri Lankan boy named Nimnada who has gone through a lot in his life and at last found buddhism and meditation as his last resort and the answers were given by a Thera who ordained in the forest tradition of Sri Lanka. By reading these holy documents you can understand that the doctrine of Buddha is still alive and pure and people are in this world who calm their minds through the dhamma of the Lord Buddha. May the triple gem bless you !!!