Wel Stories

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Here is the shorter version oh the original "What's Hidden Can't Be Found" by me. Time to enter the Welcome to Blum House.

Cassandra Allisons. She had moved on from her past. Her painful past. And now, she's been living and enjoying her life to fullest, being one of the most famous international sensations. But what if, they meet again? Will she break down? Will she show him how strong she is now? Or will she fall over again?

"Girls, follow me to my office, we need to sign a few things." Artemis and Pandora have wanted nothing more than to have their acoustic duo make it big. When they finally get a chance to sing and audition for Simon Cowell, it's a miracle. Now that they're signed with Simon - their careers are set on full speed. Taking them into the troubling & rewarding times of becoming the next big thing. But what happens when both girls catch the attention of two boys from one of the hottest boy bands; and are going on tour with them?

Stress linked to behind closed doors, tensions after days of teleworking, difficulty falling asleep ... The current climate invites meditation to refocus, to take care of yourself and to better live the period. Two experts in the field give the keys to get started. Confined due to the epidemic of coronavirus covid-19, we find ourselves behind closed doors, in family, in couple, or alone, and this for an indefinite period. In an anxiety-provoking ambient climate and with limited possibilities of movement, it is essential not to give in to tension, to succeed in taking on oneself, to free up time and to learn to listen to oneself. To do this, meditation is an essential tool. Its benefits against stress, depression and anxiety have been proven by numerous scientific studies. Two meditation experts deliver their advice for the first sessions. How to meditate alone bellow: 1 - Create a space of calm If you keep your children during confinement, being disturbed every five minutes in a messy environment while trying to find inner calm is impossible. Before you start, find your Zen corner: "a simple place, if possible well lit, with a cushion or a chair, a pretty bouquet of flowers or an inspiring image", advises Marie-Laurence Cattoire, business manager, teacher of meditation and author of the meditation of benevolence is clever (1). https://www.mindfulmeditationaustralia.org.au/research https://www.mindfulmeditationaustralia.org.au/research 2 - Using audio supports Even in a pleasant space, it is not always easy to know how to meditate. Audio guides or applications (such as Petit Barbour, Zenfie or Plaines conscience) can assist you in your beginnings to understand the meaning of practice. Then it's up to you to let yourself go throughout the session. "The CDs are very well made, they really help to practice alone at home. I recommend those from Audiolib by Fabrice Medal which are very comprehensive, "advises the teacher.