Well-being Stories

Just a place to reflect on my art journey with practice art, portfolio peices, and a place for me to contemplate who I want to be and why.

One girl. Actually no. Two girls. One school. Hundreds of events. Kawthar and Juliyana are best friends. But being best friends means having to go through everything together, even the toughest of days. Kiki and Juju sisters by heart, not by blood.

Unspoken Words is a deeply emotional journey through the things we carry but struggle to say. It is a collection of reflections on silence, grief, loneliness, love, exhaustion, trust, boundaries, forgiveness, and the difficult process of becoming whole again. Through thirty intimate pages, the book explores what happens when pain is kept hidden for too long-and what it means to finally acknowledge the parts of ourselves we once tried to silence. Unspoken Words does not pretend that healing is simple. It does not promise that the past will disappear or that every wound will close neatly. Instead, it offers something quieter: understanding. A reminder that being tired does not make you weak, that protecting yourself does not make you selfish, and that healing does not require you to forget what happened. From learning to let go to learning to rest, from fearing hope to allowing joy, these pages follow the slow transformation from simply surviving to discovering how to live again. For anyone who has ever felt unseen, unheard, emotionally exhausted, or afraid to speak what lives inside them, Unspoken Words is a place to recognize yourself. Because sometimes the words we never say are the ones that tell our story the loudest.

To reach this transcendence, we must change our perspective. For too long, a reductive moral vision has taught us to separate the "pure soul" from the "impure body." This is a fundamental error.

The Verdoyant legacy is crumbling. Lincoln Verdoyant, the original heir to the family's billion-dollar environmental empire, has walked away from it all-determined to spite his dying father and bury the family name with him. But everything changes the day Reed Kang arrives on the doorstep. Newly adopted and newly named, Reed has been chosen as the next heir... and Lincoln's replacement. What begins as resentment quickly spirals into a fierce, unavoidable rivalry that threatens to destroy the Verdoyant empire-and the fragile bond forming between the two boys. As secrets surface and loyalties unravel, Lincoln and Reed must confront a final question: Will they be the end of each other... or the salvation neither expected? Updates Tuesdays & Fridays

Walk with me in my journey on discovering myself. A spiritual journey, I might add. I guess it can also be a guide to others in their own spiritual journey.

I need to get some things off my mind.

Enhance your mental and physical wellbeing by using the soothing effect that the colouring of pre-formed images can bring in what experts commonly term "mindfulness". The "Relax-art-ation" series brings together images evocative of the book`s title. Colours of France is filled with iconic images that evoke the essence of this stunning country. I was introduced to the concept of “mindfulness” by the wonderful team of health professionals at the pain clinic that I attend. It took a while for me to find something that worked for me as a few of the associated therapies and disciplines like yoga, meditation or tai-chi either did not appeal to me or were beyond my physical capabilities due to the damage already done to my joints by the arthritis. Initially “colouring” seemed somewhat childish but there was no doubt that it had the desired affect of both taking my mind off the pain and relaxing me at the same time. My problem though was with the type of adult colouring book that was available. The bulk of the material out there seemed to be both childish and very much aimed at women with kittens and suchlike. I wanted something else and that `s when I turned to the vast image-bank that I had amassed in relation to my thrillers. The books tend to be set in places that not only have I visited many times myself but attract millions of tourists each year like London, Paris and Rome. It was once I put the first few images from Italy together that I termed what I had been doing as “relax-art-ation”. If you enjoy colouring then I believe you will find the images in the relax-art-ation series both calming and relaxing. Enjoy!

Our journey believe it or not begins the very day we are born. Our parents, the moment they look at us are filled with so many emotions and aspirations which we can't even begin to comprehend, certainly not then and not even now. At the end its upon us to discover ourselves and chart of a course for our journey. Even though the journey might not be "perfect" and riddled with difficulties, finding the positive spirit and passing it on to others is what makes it worthwhile.

Hi friends! This is Dr. Nikita Sangani (NiKi $) ☺️. About this book I can only say that once you'll read it.. It will change your perspective of life forever!! If you think you are alone then you are wrong.. There are true short stories which will change the way you think about yourself for good.. Join me and you will be amazed! ✌️

Among all of the relgions and movments throught history we notice a pattern of reachning the maximum potential of a humen being. we summrized it down to four .

A.I has become a huge part of society, whether for good or bad. This story is based on themes of psychological horror and should not be taken seriously. Lea wakes up to find her best friend in her bedroom in the middle of the night, and stranger things begin to happen within her life. "Clover, what are you doing here?" Lea asks. Thinking back, I don't ever remember seeing her reflection in the mirror..

By sharing how my family has come to terms with the diagnosis of Type 1 Diabetes for both my husband and our only child, I hope to encourage other families in the same situation to maintain a positive attitude and not let the diagnosis hamper their enjoyment of a full and active life. I also want to help those not personally affected by this chronic, incurable condition to understand what it's like to live with it day to day. I donate all the royalties from my ebook, available on Amazon, to JDRF to help further the search for a cure. I'll be publishing a print edition, with new material added, for World Diabetes Day 2014. If you'd like to keep informed and updated about this book and other diabetes-related projects I'm involved in, please visit my author website, www.authordebbieyoung.com or follow me on Twitter at @DebbieYoungBN

A quiet, honest guide for anyone who feels burnt out from overgiving, staying quiet, and putting others first. Through simple reflections, journal, and affirmations, this book helps you set boundaries, rest without guilt, speak up, and remember who you were before you disappeared into everyone else's needs.

This book blends personal experience, human psychology, and spiritual reflection to explore a single, essential question: What does it truly mean to be alone? From childhood filled with observation, to adolescence shaped by social pressure, to early adulthood in the harsh world of business - the author reveals how each stage strengthens identity and emotional resilience. This is a journey about: • building yourself from nothing • learning to socialize for knowledge, not validation • understanding the right networks • choosing environments that support your growth • finding clarity through solitude For anyone who has ever felt different, quiet, or disconnected, this book is a reminder that solitude can lead you to your strongest self.

Discover how to support a man with a mother wound and build a healthy relationship. Learn the signs, impact on intimacy, and strategies to foster trust, personal growth, and lasting emotional connection. https://yourrelationshipguide.com/2024/11/dating-a-man-with-a-mother-wound/