Wellbeing Stories

One girl. Actually no. Two girls. One school. Hundreds of events. Kawthar and Juliyana are best friends. But being best friends means having to go through everything together, even the toughest of days. Kiki and Juju sisters by heart, not by blood.

There comes a point where kindness stops feeling like love... and starts feeling like self‑abandonment. *Soft Strength* is a book for people who feel deeply, love openly, and give more than they receive. It's for the ones who were told to "be strong," but never taught how to protect their softness. It's for the quiet ones, the gentle ones, the ones who carry too much and speak too little. This book will teach you how to: - stay kind without collapsing - set boundaries without guilt - stop over‑explaining yourself - protect your emotional energy - love without losing yourself - stay soft in a world that rewards hardness If you've ever felt like your softness was a weakness, this book will show you the truth: **your softness is your power - it just needs protection. *Updated weekly.*

The Stoics were a group of ancient philosophers who believed that the key to a happy and fulfilling life is to live in accordance with nature and to focus on what you can control. Stoicism teaches us to accept what we cannot change, to let go of our negative emotions, and to focus on the present moment. In today's fast-paced and often stressful world, Stoicism is more relevant than ever. It can help us to deal with adversity, to find happiness in the simple things, and to live a more meaningful life. This book is a modern guide to Stoic philosophy. It will introduce you to the core principles of Stoicism and show you how to apply them to your own life. You will learn how to live a more virtuous life, deal with adversity, find happiness in the simple things, and let go of what you cannot control.

In today's world, we spend a significant amount of our lives at work. The culture of a company plays a crucial role in our overall well-being and professional growth. This article has explored the power of culture in finding the right fit for a fulfilling career. It discusses the signs of a good culture, red flags to watch out for, the importance of a good boss, finding your fit, and embracing change when necessary. By evaluating potential workplaces, asking important questions during interviews, and finding a company that aligns with your values, you can set yourself up for success in your career. Remember, it's essential to choose wisely, plan wisely, and enjoy the journey towards a fulfilling career.

There's a quiet shift happening in how we lead and how we live at work. It's not being driven by new software. It's not powered by hustle culture or optimized calendars. It's being led by a deeper truth: workplace happiness programs aren't about making people smile more-they're about helping them suffer less. And that requires energy awareness more than time management. In a recent Happiness Squad podcast episode with strategist and poet Mieke Jacobs, we explored what most workplace wellbeing programs miss-and how leaders can stop pushing, and start listening. The insight? We don't need more speed. We need to align with our energy. This blog is a reframe for leaders tired of trading impact for exhaustion-and ready to explore five powerful shifts toward a more human, more sustainable workplace.

Nevertheless the fancy title; a much simpler content. I'll post updates on daily motivation/inspiration, about inner well being....just to brighten up your day ☀️

Why is it important? This exercise will help you create the future version of yourself. Why does it matter? Because if you don't know what the future ideal version of you is like, how can you become her/him? If you want to manifest your dream life, you need to start creating it NOW! To do that, you need to behave as if you are already living that dream life NOW. And to do that, you need to know how the future version of yourself would behave :) It is also helpful to refer to your future self every time you need to make a decision. What would she/he do? And every day, with every decision you will get closer and closer to that perfect future version of you and your dream life! When doing this exercise don't use any negatives (I am not, I don't etc) and write in the present tense (I am, I am doing instead of I will be, I will do). I will share daily one question for you to answer in order to create the future version of you that has everything you desire. Don't rush. Be patient with yourself. Take time to create this future version of you. It's okay if you're not sure about your answers. You might want to come back to this exercise in a few months and change it. Let's begin!

In today's ever-changing world, organizations can no longer afford to treat wellbeing as a perk or an afterthought. The best wellbeing programs at work aren't just about reducing stress or offering the occasional wellness webinar-they are about redesigning the experience of work itself. At Happiness Squad, we believe that the future of leadership lies in reimagining how we help humans flourish. Because people don't just want to feel good at work. They want to feel alive. Let's explore how your company can build meaningful, evidence-based workplace happiness programs and workplace wellbeing programs that don't just check boxes-but build lasting impact.

Anonymous Stories of teenagers that we all can relate ... It is not just a phase, it is something we should take more into consideration and pay more attention to. Because it can lead to a lot of unhealthy relationships, stress, depression, anxiety, eating disorders, it can affect psychological well-being and many more. ... There are times when you feel like a loser or a failure but you try to smile and think positively. You think that if you fake your optimism and happines it will turn into reality...

Nasma doesn't feel seen. Surrounded by pressure at home, judgment at school, and whispers she can't silence, she begins to fade into the background - until a mysterious version of herself steps out of the mirror and forces her to confront what she's buried inside: shame, strength, and truth. As Nasma journeys through fractured memories and misunderstood moments, she begins to untangle the difference between being "nice" and being real. Guided by her mirror self and her growing faith, Nasma finds the courage to speak up, seek justice, and reclaim her voice - not for validation, but for healing. Set in the modern Middle East, this powerful coming-of-age story explores wellbeing, emotional identity, digital safety, family dynamics, and the quiet revolution of girls who choose wholeness over perfection.

Discover how to support a man with a mother wound and build a healthy relationship. Learn the signs, impact on intimacy, and strategies to foster trust, personal growth, and lasting emotional connection. https://yourrelationshipguide.com/2024/11/dating-a-man-with-a-mother-wound/

Engaging in the meticulous process of crafting paper by hand is not merely an artistic endeavor but a holistic activity that nurtures both physical and mental well-being.

Sin has a way of removing God from your life, when you allow the cup of intentional sin to overflow it switches over to full scale rebellion.