Workout Stories

*the first and original Rejected and Abused* Adelaide Rose Fournier. She's a French long-legged beauty, a kickass trainer at that too. Was the werewolf part missed out? Let's not forget about that. She's a worldwide famous trainer and known as the best werewolf one to nearly every pack around the globe. What happens when a supernatural war is about to break out and her old pack calls in desperate need of her help? What happens to her near-perfect world when her haunting past sneaks up on her and leaves her scars exposed? - Owning a business that surrounds the necessity of her virtual and social-media presence, Adelaide is left with the struggle of maintaining her secret identity from her ex-pack whilst simultaneously running a multi-million dollar business. And helping the ones who made her life a living hell and rescuing her ex-mate from being kidnapped? Adelaide is in for the rollercoaster of her life as she attempts to juggle it all.

She used to have it all; a home, a fiancé, a family. Now she's a single mother just trying to make it through each day. She never would've imagined that a simple membership would change her entire life.

Genevieve is a princess that has been hidden from the world her whole life, forced to live with foster parents who don't care about anybody but themselves. When it's time for Genevieve to accept the crown she finds herself in a conflict. In order to be princess, she has to marry a prince... but what if she was already in love with someone else? Then add in a few kidnappers and people that want Genevieve dead... How far will this secret princess go to help out her rightful kingdom? Or will her story end in a tragedy?

this diary was started awhile ago. i'm leaving those chapters public so you guys can read and learn from my mistakes. i'm 15 now and just want a slim waist and to tone some of my arms and legs. let's work at it together! omg tysm for 6k reads. i remember having 100 reads and wishing i had more like weight loss diary's with 10k. honestly so thankful and grateful people are finding my book now. thank you!

Glow up and Lifestyle tips and tricks.

lexi has return after being pregnant twins girls and recently got out of a relationship with alec her slavic somaon ex boyfriend after find out her cheat on her with her ex best friend hallie and now return to smackdown live with damage control to take her smackdown women's championship back from hallie lewis and she catch the eyes of the undisputed wwe world heavyweight and universal champion the tribal chief roman reigns and he want her to join the bloodline since she has the potential for greatest cause of her royal bloodline her family and roman reigns family are close friends that they had arrangement for roman and lexi engagement to get married since they grew up together basic did ever thing together no matter what roman reigns did wrong lexi always had his back and roman reigns help lexi get back on her feet with her twins daughter after her ex boyfriend cheat on her with her ex best friend hallie lewis and they started dating two weeks later and roman reigns is treating her like his Samoan queen and he taking care of dream and deliah like his own

Follow a teenagers journey to reach her body goals in summer vacation. This book includes: •my food diary daily •my workouts for the day •quote of the day •my weigh in •my water consumption •personal experiences and progress read to support me on my journey and feel free to join in and privately message me X

All In The Title

This book features; » Kpop idol's diets » Exercises Kpop idols have done » Their progress on their diets » How the diet works PLEASE READ 'DISCLAIMER' OF THE BOOK BEFORE PROCEEDING !!

The Bench Press Contest at Larksour Isle

A girl finally introduces herself to her gym crushes friends they are always loud and have a bunch of fun at the gym will they end up together or just as friends?

This is my subliminal log, there are also a few workouts In here.

I add what i did day by day <3

⚠️ tw. these updates talks about starvation, mental health, food, etc. please read at your own risk ⚠️ - go with me on my journey of gaining that kpop/korean body i have always dreamed of having. - following diets & intense(?) workouts - all workouts will be listed and what i eat will be logged as well.

Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! Bible Verses! Motivation! And Maybe Some Abs Pretty Soon!! I Hope You Enjoy My Workout Routine! Let Me Know What You Think Through Comments Or PM! Ideas And Suggestions Are Always Welcome! LOVE Y'ALL! !!♥

You'll have to read it to get hooked... •a romance novel that changes your outlook on life:)•

Legs, Bums, and Tums workouts aren't just for toning and sculpting; they're also extremely beneficial for weight loss. LBT sessions, which engage vast muscle groups, combine cardio and strength, and raise your metabolism, can help you achieve the calorie deficit required to lose weight.

Designed to improve exercise performance, non-stimulant pre-workout supplements avoid depending on coffee or other stimulants. Using components like citrulline malate, beta-alanine, and creatine, these supplements usually center on enhancing blood flow, muscle endurance, and mental clarity. For people sensitive to stimulants, evening athletes, or those trying to cut caffeine intake, they're perfect. Non-stim pre-workouts seek to increase exercise intensity and results without generating jitters, energy crashes, or sleep disturbances sometimes seen with stimulant-based substitutes.

In this quotebook you will find quotes, which will motivate you. I hope you get as motivated as I get when you're reading these quotes. Don't wait too long to make your dreams come true, to start a new habit. #1 in bossbabe (21/02/2019) #2 in workout (20/07/2018)

what happens when a lazy and a bad girl named Sophia is trained under a hardcore retired Commander who is presently working as a cruel and strict coach.His name is Mr.Micheal. Can she survive?, Will he cut a slack? or worst of all will she quit? Read the book to find answers to these questions. Please follow me and vote my stories if you like the book I am a teenager. If mistakes are there, please don't stop reading. I hope you guys like my story. Please don't copy or encourage others who are copying my story cause I worked very hard to write this story.