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1.2K Stories
my_guise- Reads 172
- Parts 2
Trevor Carter, a first year cadet at MTA is added to Team Raven. A team meant for the elite. He navigates through training, competitions, and missions as team Raven's Youngest.+12 more- Reads 172
muba786- Reads 17,272
- Parts 35
This story is about four brothers . They are in the military . Read the story to discover more about them . This story is bout brotherhood . You will not regret giving it a chance- Reads 17,272
RoseLightle95- Reads 24,919
- Parts 21
Remi is a 24 year-old dreaming about Wrestling. Being in the WWE is her fantasy. After 8 years of being trained by the Hall Of Famer Scott Hall, she finally makes her dream come true. Meanwhile in the WWE, The Shield has broken up due to Seth Rollins wanting to fulfill his singles career. Dean and Roman find a special way to convince Seth to return to The Shield that involves a certain someone. Will Remi fit in with The Shield? Will Seth come back after realizing his mistake?*ALL WWE SUPERSTARS BELONG TO WWE EXCLUDING REMI* *****ALL RIGHTS RESERVED*****- Reads 24,919
workouts1- Reads 3,868
- Parts 7
I'm not a trainer but these are some tips and advice for you guys. Hope you enjoy :)- Reads 3,868
dopefilledroses- Reads 27,516
- Parts 5
A book of finally becoming the person you want to be. Exercises, diets, tips, motivation, etc.+7 more- Reads 27,516
whos_amethyst- Reads 18
- Parts 2
Hey, what's up? My name's Amethyst and along with my co-author Cayleigh (conans_krow) we do/review Kpop idol workouts, and tell you what works and what doesn't. Join us every week to follow along, and we can help each other out! Feeling motivated? Let's do this! Disclaimer: I do NOT encourage starving yourself, going on extreme diets, exercising until you pass out, or anything of the sort. If you want to have a good body you need to keep yourself healthy.- Reads 18
clarniciacastilrose- Reads 4,883
- Parts 3
If you want tips on how to get a body like Ariana's, Read this book. It has named exercises Diets (without becoming vegan, or becoming vegan and how to get through it.) Smoothie ingredients to help get in shape If you have any questions, Just comment anfd I'll answer as soon as I can!+2 more- Reads 4,883
thebodyologist011- Reads 5
- Parts 1
The Bodyologist specializes in highly personalized, pain-free, assisted stretching techniques that focus deep within your fascia. This recovery method won't just improve your range of motion, it will create a powerful, whole-body sensory experience that will leave you feeling nothing short of euphoric.- Reads 5
SoulTrend- Reads 344
- Parts 1
Cardio workout Core workouts leg and butt workouts Arm workouts +My Music playlists +Motivation +Eating plans +Healthy food recipes and ideas+17 more- Reads 344
Dewdropcoffee- Reads 584
- Parts 12
Emi Wong's 10 day program to start you down the road to get a fit tone body that you always wanted! Disclaimer: I am not Emi, so I don't own any of the videos. Also any pictures,videos (other than the workouts), and clips are not owned by me. But credits to the people who made them.- Reads 584
m1lkt33thvr- Reads 33
- Parts 2
Theses Work out routines Are From BTS! So These aren't mine and I'm doing this so I can lose weight! I am 200 and something pounds and I want to get rid of all dis weight! So! I'll be putting all the workout's and my blogs as well as My progress!- Reads 33
GetinShapeWorkout- Reads 7
- Parts 1
If you're looking to build ripped quads, then you need to know the best exercises and workout plan. In this blog post, we'll cover both of those topics so that you can get started on your journey to amazing legs.+2 more- Reads 7
sneamy- Reads 46
- Parts 4
this is my personal journal that motivates me and keeps me going throughout the day! feel free to peak, come glow up with me babes!- Reads 46
JamesRowell- Reads 8
- Parts 1
Narrow Squat With One Extended Leg If you have not had a problem with the stability and mobility, but your problem is power, this is the workout for you. With the help, crouch will fail to build the power needed for the next level. For this exercise, you will need chairs of average size and place behind their backs. Prepare as for narrow squat and extend one leg. Strong squeeze your abs and just sit in a chair using only one leg and also stand on one leg. Once you make a few reps on one leg, then repeat the same with the other leg. If this exercise is still too difficult for you, start with some larger object on which to sit and slowly sit on all lower level until you reach the squat where your thighs are parallel to the floor. Once you can do 2 sets of 8 reps are ready for the next level. Raise One leg Prepare as for narrow squat and crouch down on both legs. In the bottom, position extends one leg and lift up on one leg. After you have completed the entire series on one leg, then repeat the same on the other. When you manage to make 2 sets of 8 reps on each leg, go to the last level - squat on one leg. Squat on one leg Prepare as for narrow stance and extend one leg. Squeeze your abs, lower on one leg and on the same lift to the starting position. You've done squat on one leg. Again, I want to remind you that if you want better results out of squat on one leg, you must keep in mind that repetition is necessary and do not miss to keep an eye on the level of mobility. Also, do you best to perform these exercises correctly because wrong repetitions will not only bring you health problems, but also poor results. Most importantly, do no miss to do a warm-up. Visit us at - http://www.nettofitness.dk- Reads 8
