Workouts Histoires

She used to have it all; a home, a fiancé, a family. Now she's a single mother just trying to make it through each day. She never would've imagined that a simple membership would change her entire life.

Follow a teenagers journey to reach her body goals in summer vacation. This book includes: •my food diary daily •my workouts for the day •quote of the day •my weigh in •my water consumption •personal experiences and progress read to support me on my journey and feel free to join in and privately message me X

lexi has return after being pregnant twins girls and recently got out of a relationship with alec her slavic somaon ex boyfriend after find out her cheat on her with her ex best friend hallie and now return to smackdown live with damage control to take her smackdown women's championship back from hallie lewis and she catch the eyes of the undisputed wwe world heavyweight and universal champion the tribal chief roman reigns and he want her to join the bloodline since she has the potential for greatest cause of her royal bloodline her family and roman reigns family are close friends that they had arrangement for roman and lexi engagement to get married since they grew up together basic did ever thing together no matter what roman reigns did wrong lexi always had his back and roman reigns help lexi get back on her feet with her twins daughter after her ex boyfriend cheat on her with her ex best friend hallie lewis and they started dating two weeks later and roman reigns is treating her like his Samoan queen and he taking care of dream and deliah like his own

Join me on my quest to becoming more discipline before the end of 2025. Made this for the sake of being held accountable.

This is my subliminal log, there are also a few workouts In here.

⚠️ tw. these updates talks about starvation, mental health, food, etc. please read at your own risk ⚠️ - go with me on my journey of gaining that kpop/korean body i have always dreamed of having. - following diets & intense(?) workouts - all workouts will be listed and what i eat will be logged as well.

I add what i did day by day <3

"Just for the week please..", she said. He quickly looked down and scribbled her name and "week only" next to it. She didn't see the silent optimism in his eyes or the rushed script. He didn't see how her fingers nervously fumbled as she dug in her purse. Their eyes met as she handed over the money. Their fingers didn't touch. Around them the clang of weights resonated as muscle lost to gravity. She felt a tap on her shoulder. "I'll be starting with Jacques so long.". It was Daniel. She had almost forgotten about him. "Sure guys, I'll join you after my cardio." When she turned to face him again, he was scrolling through Facebook. She hesitated, then took her change from the counter. Before she turned away, she shot a glance at his slightly hunched back. There, written on the taunt material was: "It will hurt. It will be worth it."

what happens when a lazy and a bad girl named Sophia is trained under a hardcore retired Commander who is presently working as a cruel and strict coach.His name is Mr.Micheal. Can she survive?, Will he cut a slack? or worst of all will she quit? Read the book to find answers to these questions. Please follow me and vote my stories if you like the book I am a teenager. If mistakes are there, please don't stop reading. I hope you guys like my story. Please don't copy or encourage others who are copying my story cause I worked very hard to write this story.

it's basically a bunch of hero workouts

Designed to improve exercise performance, non-stimulant pre-workout supplements avoid depending on coffee or other stimulants. Using components like citrulline malate, beta-alanine, and creatine, these supplements usually center on enhancing blood flow, muscle endurance, and mental clarity. For people sensitive to stimulants, evening athletes, or those trying to cut caffeine intake, they're perfect. Non-stim pre-workouts seek to increase exercise intensity and results without generating jitters, energy crashes, or sleep disturbances sometimes seen with stimulant-based substitutes.

This book will be about fitness work outs and diets and my story how I went from being a weak lame person to fairly strong fit healthy person . Hope you enjoy it

When a girl falls for her workout buddy. A short story.

Hi guys! I'm going to walk you through the Kpop Diet as I do it! I'll also give you some nice tips on how to diet safely!

A 12-year-old girl named Natalie starts lifting weights. She wants to get stronger and grow muscles. Her friends are skeptical at first. She has a nerdy older brother.

In this quotebook you will find quotes, which will motivate you. I hope you get as motivated as I get when you're reading these quotes. Don't wait too long to make your dreams come true, to start a new habit. #1 in bossbabe (21/02/2019) #2 in workout (20/07/2018)

Glow up and Lifestyle tips and tricks.

I don't know if anyone is even gonna read this, but I need to tell this somewhere. This book is gonna be about my weight loss journey this year. Enjoy reading through my failures, successes, pain and rants!! This is basically gonna be me trying short and long term diets to reach my goal weight and body ...

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