the time i don't know what to do

have you ever feel like your back is august the wall that how i fell right now there times i feel mad and sad and then i take it out on others that i love i have been down don't know how to make it butter i need help on it i find away take care of so i eat my problems i don't want to i can't stop it i need help for it be for it get out of hand i feel sick all the time i don't want to feel like that any more and i don't know how to tell my mom or any of my family