Self-Therapy

This is a book written by the Ink Spillers for anyone who needs some advice and help on healthy ways to combat depression, anxiety, eating disorders and any other issue that they might be struggling with. It will include tips for healthy living, diets, distraction techniques and how to keep yourself busy so that you are not too alone in your own thoughts for a long period of time (because we know how damaging over thinking can be to one's mind).

"Depression isn't the word for it. Brain crash is more like it. It is a total assault of the body as well as the brain, every bit as much a physical illness as mental. This is an illness that lays waste to the body as well as the mind. You can't think, you can't move, you can't function."

In this book, we aim to help you fight the physical effects of these afflictions, so that things can become more bearable.