Self-Therapy
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- Parts 19
This is a book written by the Ink Spillers for anyone who needs some advice and help on healthy ways to combat depression, anxiety, eating disorders and any other issue that they might be struggling with. It will include tips for healthy living, diets, distraction techniques and how to keep yourself busy so that you are not too alone in your own thoughts for a long period of time (because we know how damaging over thinking can be to one's mind).
"Depression isn't the word for it. Brain crash is more like it. It is a total assault of the body as well as the brain, every bit as much a physical illness as mental. This is an illness that lays waste to the body as well as the mind. You can't think, you can't move, you can't function."
In this book, we aim to help you fight the physical effects of these afflictions, so that things can become more bearable.
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therapy
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"𝐼𝑛 𝑚𝑦 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑜𝑝𝑖𝑛𝑖𝑜𝑛, 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑑𝑒𝑠𝑒𝑟𝑣𝑒𝑠 𝑠𝑜𝑚𝑜𝑛𝑒." 𝑀𝑎𝑦𝑏𝑒 ℎ𝑒 𝑤𝑎𝑠 𝑟𝑖𝑔ℎ𝑡. 𝐵𝑢𝑡 𝐼 𝑑𝑜𝑛'𝑡 𝑏𝑒𝑙𝑖𝑒𝑣𝑒 𝑖𝑡 𝑖𝑠 𝑎 𝑚𝑎𝑡𝑡𝑒𝑟 𝑜𝑓 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑑𝑒𝑠𝑒𝑟𝑣𝑖𝑛𝑔 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑠𝑜 𝑚𝑢𝑐ℎ 𝑎𝑠 𝑎 𝑔𝑒𝑛𝑒𝑟𝑎𝑙 𝑎𝑛𝑑 𝑐𝑜𝑛𝑠𝑡𝑎𝑛𝑡 𝑛𝑒𝑒𝑑 𝑓𝑜𝑟 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑡ℎ𝑎𝑡 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 ℎ𝑎𝑝𝑝𝑒𝑛𝑠 𝑡𝑜 𝑠ℎ𝑎𝑟𝑒. ☼ ☼ ☼ 𝖱𝗂𝗅𝖾𝗒 𝗁𝖺𝗌 𝖺𝗅𝗐𝖺𝗒𝗌 𝗁𝖺𝖽 𝖺 𝗋𝗈𝗎𝗀𝗁 𝗍𝗂𝗆𝖾 𝗐𝗂𝗍𝗁 𝗅𝗂𝖿𝖾. 𝖲𝗁𝖾 𝗍𝗋𝗂𝖾𝖽 𝗍𝗈 𝗄𝖾𝖾𝗉 𝗍𝗁𝖺𝗍 𝗁𝖺𝗉𝗉𝗒 𝗌𝗆𝗂𝗅𝖾 𝖻𝗎𝗍 𝗂𝗍 𝗐𝖺𝗌𝗇'𝗍 𝖺𝗅𝗐𝖺𝗒𝗌 𝗌𝗈 𝗌𝗂𝗆𝗉𝗅𝖾. 𝖶𝗁𝖾𝗇 𝖯𝗁𝖾𝗈𝗇𝗂𝗑 𝗐𝖺𝗅𝗍𝗓𝖾𝗌 𝗂𝗇𝗍𝗈 𝗁𝖾𝗋 𝗅𝗂𝖿𝖾, 𝗌𝗁𝖾 𝖼𝖺𝗇'𝗍 𝗁𝖾𝗅𝗉 𝖻𝗎𝗍 𝗉𝗎𝗍 𝗁𝖾𝗋 𝗈𝗐𝗇 𝖺𝗌𝗂𝖽𝖾 𝗍𝗈 𝗁𝖾𝗅𝗉 𝗁𝗂𝗆 𝗌𝖾𝖾 𝗁𝖾 𝗁𝖺𝗌 𝗇𝗈𝗍𝗁𝗂𝗇𝗀 𝗍𝗈 𝖿𝖾𝖺𝗋. 𝖧𝗈𝗐 𝖼𝖺𝗇 𝗍𝗐𝗈 𝗉𝖾𝗈𝗉𝗅𝖾 𝖻𝖾 𝗌𝗈 𝗉𝖾𝗋𝖿𝖾𝖼𝗍 𝖿𝗈𝗋 𝖾𝖺𝖼𝗁 𝗈𝗍𝗁𝖾𝗋? ☼ ☼ ☼ Just a bit of a disclaimer!! This book does reference suicidal thoughts and there are depictions if self harm! I am in the process of adding disclaimers to the proper chapters so if you are easily triggered by things, please check back in in a couple of days so that you are made well aware of any chapters that containComplete
"I smile everyday. I live my life like nothing is wrong with me. No one would ever guess that I'm screaming inside or that I've secretly been hiding this huge part of my life. No one would ever know that I cry myself to sleep at night or that deep down I'm starving for help." Welcome to Anorexia. Your hostess is Ana. She'll take over from here. Suffering alone inside of your mind from a terrifying mental disorder, is something that even those who battle such a thing every day, cannot fully understand. It's like being alone 24/7 yet it's never quiet inside of your head. You can't stop the voices. You can't control your emotions. As it gets worse, you lose control of your body all together. You become prey to your disease and You can't fight back. That is what it's like for someone who has spent years of their life suffering in silence from an eating disorder. Fighting a monster that you have no chance of beating. It's almost impossible to describe the type of torture that consumes your mind. Hell. It's equivalent to pure hell.
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