Self-Therapy - InkedCarePro - Wattpad

Self-Therapy

Reads 643
Votes 91
Parts 19
Time 30m

Reads 643
Votes 91
Parts 19
Time 30m

anorexia bipolar bulimia care depression findyourhappyplace help inkedcare mentalillnesses mentalillnessesawarness selfharm selfhelp selftherapy therapy

This is a book written by the Ink Spillers for anyone who needs some advice and help on healthy ways to combat depression, anxiety, eating disorders and any other issue that they might be struggling with. It will include tips for healthy living, diets, distraction techniques and how to keep yourself busy so that you are not too alone in your own thoughts for a long period of time (because we know how damaging over thinking can be to one's mind). 

"Depression isn't the word for it. Brain crash is more like it. It is a total assault of the body as well as the brain, every bit as much a physical illness as mental. This is an illness that lays waste to the body as well as the mind. You can't think, you can't move, you can't function."

In this book, we aim to help you fight the physical effects of these afflictions, so that things can become more bearable.All Rights Reserved

anorexia bipolar bulimia care depression findyourhappyplace help inkedcare mentalillnesses mentalillnessesawarness selfharm selfhelp selftherapy therapy

Table of contents

19 parts

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broken wings by 1just2for3you

deep down everyone has secrets , deep down everyone is in pain. some people are just better at hiding it or feel like pain is okay. a girl who seems happy and a guy who can read her like a book pass ways just In this book. tears and joy ,cries and hugs. everything will be okay if she just would have one good luck. But that's not what she cared about, all she wanted was to run away from home, but that grip of her father won't leave her alone . Will he save her fast enough? Or will he help alone not be enough ? - - - " where were you? " " w-what? " " i walked past your class, I was going to walk you to lunch, I wanted t- uhm but you weren't there." " uh I left earlier because I needed to go to the bathroom." " no, I had free period I was waiting on you there the whole time. " Disclaimers 🛑 This isn't a fantasy book This is my first book so I am not the greatest Warnings ⚠️ ⚠️ selfharm, suicide, rape, abuse, death, child loss

In The Dark by Brooklyngirl1026

People always say, 'There's no reason to be depressed.' or 'what do you have to be depressed about.' alot of the times its, 'you seem fine to me.' yes, I do seem fine, but I'm breaking underneath the surface. They don't see behind the mask we all hold up. 'Everyone gets these feelings.' yes they do, but some are worse than others, yet its pain nonetheless. They don't understand what goes through our minds when we do things they think is crazy, like cutting. They don't understand that when we look in a mirror, we hate what we see. Or when you cry yourself to sleep at night for reasons that are still unknown to you. Those feelings of sadness, loneliness, desperation, anxiety. Those fears of being abandoned by the ones you love the most, or being a burden because you're sharing your feelings. They don't understand..... But I do. This book is for all those people that feel even one of these. You are not alone. *TRIGGER WARNINGS*

Taken Captive by RTEUYTAT

I wrote this when I was 16 give me a break. TAKEN SERIES: BOOK ONE TW: kidnapping, manipulation, toxic/abusive relationship, violence, death, grief, self-harm, suicidal thoughts/attempts, sexual assault, non-consensual sexual content, alcoholism, stockholm syndrome, switching partners, etc. Do not read this story if you get triggered easily. If you decide to continue, that's your own choice. This story will portray a BDSM relationship, NOT counting the toxicity and genuine abuse that goes on throughout it. Do not comment anything unnecessarily judgmental, especially if you don't know what you're talking about. Thank you, enjoy. - - - - - "Don't ever do something like that again, or I will kill you, understood? "Yes, sir." - - - - - After being continuously hurt, left alone, heart broken and losing the one thing that kept her going, Nia Seymour turns to a new job that will show her how to let loose, live her life and make her happy again. The last thing she expected was to be Taken Captive by someone who would turn her life into chaos, make her addicted to the pain and hold her heart in his hands, breaking it and putting it back together over and over again until she's had enough. • • • The second he lays his eyes on her, Callum Rivera's world is turned upside down and he's made his mind up. She's his. He feeds off of the tears she cries, loves the pain all over her face when he hurts her over and over again, whether it's purposefully or not. As time passes and feelings evolve, soon enough the tears falling out of her eyes no longer give him pleasure, only pain and all he wants is for her to be happy, as long as she's with him. • • • The universe is sending challenge after challenge to these two individuals who want nothing but each other. Will they get past these secrets, lies, toxicity and pain? Or will one of them give up? - - - - -

Mental Health One Shots by _healingmyself_

These are some Mental Health One Shots with all your favorite Characters. There will be Stories with Characters from Criminal Minds, American Horror Story, SVU, Carol, Run, Ratched, Grey's Anatomy. TW: These Stories contain triggering Topics Like Eating Disorders, Selfharm, Suicide, Suicidal Thoughts, SA, Depression, Anxiety, Violence and Trauma. Please read the TW at the Beginning of the chapter and Take care of yourself. My DMs are Always Open, if You need someone to Talk to or have requests for a story. These Stories are fanfiction and I don't own any of These Characters.

Lit Cigarettes by EmilyMatura

2 teens, 2 separate lives, and 2 words linking them together without them even realizing. Each chapter will be electronic messages of anonymous teenagers, one boy and one girl, and will share dark themes and a ton of realistic mentionings of mental health disorders. The anonymous girl will figure out who the boy is and the messages get deeper as the two connect through their battles. Both teens will fight the battle 30 million people of all ages and gender battle in the U.S. ALONE. STORY MEANT TO RAISE AWARENESS IN MENTAL HEALTH DISORDERS, NOT TO GLORIFY THESE ISSUES. I have had many family and friends go through mental health issues and I want to help raise awareness of how it feels to be trapped in your own body. Thanks! CONTENT WARNING.

Depression, anxiety, EDs, and other mental health issues. by Esperanza5404

This story is about depression disorders, anxiety disorders, eating disorders, personality disorders, other mental illnesses, self harm, suicide, bullying, and the stigma of mental illness. This book was written to help others and educate people. It is also written to let people know where/how they can get help. I put some of the links to the sites I used. I am NOT glorifying or romantizing any of this. This book is NOT used for diagnosis of any kind as I am not a mental health professional. So PLEASE DONT SELF DIAGNOSE YOURSELF WITH A MENTAL ILLNESS. This book contains sensitive content, so read at your own risk. #breakthestigmaofmentalillness

Starving For Help by Lauryn_Love

"I smile everyday. I live my life like nothing is wrong with me. No one would ever guess that I'm screaming inside or that I've secretly been hiding this huge part of my life. No one would ever know that I cry myself to sleep at night or that deep down I'm starving for help." Welcome to Anorexia. Your hostess is Ana. She'll take over from here. Suffering alone inside of your mind from a terrifying mental disorder, is something that even those who battle such a thing every day, cannot fully understand. It's like being alone 24/7 yet it's never quiet inside of your head. You can't stop the voices. You can't control your emotions. As it gets worse, you lose control of your body all together. You become prey to your disease and You can't fight back. That is what it's like for someone who has spent years of their life suffering in silence from an eating disorder. Fighting a monster that you have no chance of beating. It's almost impossible to describe the type of torture that consumes your mind. Hell. It's equivalent to pure hell.

Falling Apart by 3554dope

Miray, a 16-year-old girl trapped in the depths of severe depression, battles relentlessly against her inner demons. Yet life, cruel and unyielding, continues to hurl challenge after challenge in her way. Despite being scarred by betrayal and mistreatment in the worst imaginable ways, her heart remains tender-she still puts others before herself. Her existence is a relentless roller coaster, a chaotic ride between fleeting hope and crushing despair. Just when she begins to believe she might be healing, life delivers another shattering blow.But what happens when the realization dawns that she is utterly alone, with no one left to turn to? Will she have the strength to survive? Dive into Miray's turbulent world to discover her fate. Started:- 18th September,2024

Nyctophilia by raphaelle_lrx

Nyctophilia (n.) -love of darkness or night. finding relaxation or comfort in the darkness --- Life isn't always easy. Sure there's some ups, but there's also downs. My life went downhill real fast the day I lost my voice. The day I stopped talking to any human being. The day that all of it changed the entire way around. I honestly thought I'd stay that way forever... you know, quiet, introverted, sad, but mostly scared. Until I met him. Until he came and changed everything for the best without even knowing it. --- Nyctophilia Heather Walker used to be a ray of sunshine. The kind of person who put a smile on your face with one single glance. Surely, her life was too perfect to be real. Everything got ruined that one night. Since, she hasn't pronounce a word or even communicated with someone who isn't family or best friend. Since... she hates the world. She despises it. Until he comes along. Until he opens a door for Nyctophilia. A door that leads to something she hadn't believed in for years. A door towards hope. Aaron Christopher Black aka your typical underground fighter. Tall, muscular, extremely handsome, but mostly scary. His glare could kill someone easily. He could snap your bone in two without even trying. He is the guy your parents warned you about. Nonetheless, everyone has a reason to their actions, right? No one really knows why he's so cold and mysterious... until she comes in the decor. Ah, will the big bad guy be able to resist to sweet Nyctophilia or will he be whipped so easily no one would believe he really is terrifying? --- ⚠️TW⚠️ This book can contain really sensitive subjects such as self-harm, rape, self-sabotage, eating disorder, depressed thoughts, strong languages and such. I will not put a trigger warning at each chapter, so read at your own risk. I warned you, if you're still reading and it triggered you, it is not on my part anymore.

Mind of The Disordered- A Memoir (Completed) by El3phant

When you're stuck inside a layer of skin you never asked for, what does the soul do? It cries out in poems and pictures, and words that have so much meaning to anyone if they look hard enough. It winces in pain every time the pen hits the paper and shouts in agony every time the mirror is reflected upon a burning face. This is a collection of me. My eating disorder, my depression, anxiety, my thoughts, my words, my pain. If you've ever wondered what it was like inside the mind of an anorexic, a bulimic, a chronically depressed woman, here is the answer. A memoir written by me. There is no specific order you should read this book. Choose a random chapter from the table of contents, and read. Take a little in, leave a little out. ****** There is a major trigger warning for almost every story in here. If you are sensitive to numbers, or ideas or anything of this matter, this book may not be for you.

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Slide 1 of 10

broken wings cover

In The Dark cover

Taken Captive cover

Mental Health One Shots cover

Lit Cigarettes cover

Depression, anxiety, EDs, and other mental health issues. cover

Starving For Help cover

Falling Apart cover

Nyctophilia cover

Mind of The Disordered- A Memoir (Completed) cover

broken wings

deep down everyone has secrets , deep down everyone is in pain. some people are just better at hiding it or feel like pain is okay. a girl who seems happy and a guy who can read her like a book pass ways just In this book. tears and joy ,cries and hugs. everything will be okay if she just would have one good luck. But that's not what she cared about, all she wanted was to run away from home, but that grip of her father won't leave her alone . Will he save her fast enough? Or will he help alone not be enough ? - - - " where were you? " " w-what? " " i walked past your class, I was going to walk you to lunch, I wanted t- uhm but you weren't there." " uh I left earlier because I needed to go to the bathroom." " no, I had free period I was waiting on you there the whole time. " Disclaimers 🛑 This isn't a fantasy book This is my first book so I am not the greatest Warnings ⚠️ ⚠️ selfharm, suicide, rape, abuse, death, child loss