Self-Therapy
- Reads 686
- Votes 91
- Parts 19
This is a book written by the Ink Spillers for anyone who needs some advice and help on healthy ways to combat depression, anxiety, eating disorders and any other issue that they might be struggling with. It will include tips for healthy living, diets, distraction techniques and how to keep yourself busy so that you are not too alone in your own thoughts for a long period of time (because we know how damaging over thinking can be to one's mind).
"Depression isn't the word for it. Brain crash is more like it. It is a total assault of the body as well as the brain, every bit as much a physical illness as mental. This is an illness that lays waste to the body as well as the mind. You can't think, you can't move, you can't function."
In this book, we aim to help you fight the physical effects of these afflictions, so that things can become more bearable.
All Rights Reserved
#795
therapy
Join the largest storytelling communityGet personalized story recommendations, save your favourites to your library, and comment and vote to grow your community.
You may also like
Mental Health One Shots
These are some Mental Health One Shots with all your favorite Characters. There will be Stories with Characters from Criminal Minds, American Horror Story, SVU, Carol, Run, Ratched, Grey's Anatomy. TW: These Stories contain triggering Topics Like Eating Disorders, Selfharm, Suicide, Suicidal Thoughts, SA, Depression, Anxiety, Violence and Trauma. Please read the TW at the Beginning of the chapter and Take care of yourself. My DMs are Always Open, if You need someone to Talk to or have requests for a story. These Stories are fanfiction and I don't own any of These Characters.
Suicide, Cutting and Depression thoughts and poems {Book 1}
Suicide, Cutting, Depression, Eating Disorders and Self Harm thoughts and poems Feel free to contact me {Book 1}Complete
Dim.
Tired of trying to be everything. Trying to be perfect. Wrong paths and wrong people and missed opportunities. Am I letting my mental illness take over my life? A look into the mind of a BPD, Anxiety ridden woman. With no identity but her Panic. With my ways it's hard to keep down anything healthy, relationships that don't last but stay with me like my own personal demons. And evil around the corner you'd never see coming. The pain changes you. Trauma changes you. It strips you away from yourself. BPD strips away your identity sometimes I guess this is my way of finding myself again, through writing and reflecting and realizing it is okay to be hurting. This book will include poetry and scenes and think pieces. It will be vulnerable. It will be raw. It will remind you of your own loss. - "She." Xx🥀xXComplete
...
Complete
Mute
"𝐼𝑛 𝑚𝑦 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑜𝑝𝑖𝑛𝑖𝑜𝑛, 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑑𝑒𝑠𝑒𝑟𝑣𝑒𝑠 𝑠𝑜𝑚𝑜𝑛𝑒." 𝑀𝑎𝑦𝑏𝑒 ℎ𝑒 𝑤𝑎𝑠 𝑟𝑖𝑔ℎ𝑡. 𝐵𝑢𝑡 𝐼 𝑑𝑜𝑛'𝑡 𝑏𝑒𝑙𝑖𝑒𝑣𝑒 𝑖𝑡 𝑖𝑠 𝑎 𝑚𝑎𝑡𝑡𝑒𝑟 𝑜𝑓 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑑𝑒𝑠𝑒𝑟𝑣𝑖𝑛𝑔 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑠𝑜 𝑚𝑢𝑐ℎ 𝑎𝑠 𝑎 𝑔𝑒𝑛𝑒𝑟𝑎𝑙 𝑎𝑛𝑑 𝑐𝑜𝑛𝑠𝑡𝑎𝑛𝑡 𝑛𝑒𝑒𝑑 𝑓𝑜𝑟 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑡ℎ𝑎𝑡 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 ℎ𝑎𝑝𝑝𝑒𝑛𝑠 𝑡𝑜 𝑠ℎ𝑎𝑟𝑒. ☼ ☼ ☼ 𝖱𝗂𝗅𝖾𝗒 𝗁𝖺𝗌 𝖺𝗅𝗐𝖺𝗒𝗌 𝗁𝖺𝖽 𝖺 𝗋𝗈𝗎𝗀𝗁 𝗍𝗂𝗆𝖾 𝗐𝗂𝗍𝗁 𝗅𝗂𝖿𝖾. 𝖲𝗁𝖾 𝗍𝗋𝗂𝖾𝖽 𝗍𝗈 𝗄𝖾𝖾𝗉 𝗍𝗁𝖺𝗍 𝗁𝖺𝗉𝗉𝗒 𝗌𝗆𝗂𝗅𝖾 𝖻𝗎𝗍 𝗂𝗍 𝗐𝖺𝗌𝗇'𝗍 𝖺𝗅𝗐𝖺𝗒𝗌 𝗌𝗈 𝗌𝗂𝗆𝗉𝗅𝖾. 𝖶𝗁𝖾𝗇 𝖯𝗁𝖾𝗈𝗇𝗂𝗑 𝗐𝖺𝗅𝗍𝗓𝖾𝗌 𝗂𝗇𝗍𝗈 𝗁𝖾𝗋 𝗅𝗂𝖿𝖾, 𝗌𝗁𝖾 𝖼𝖺𝗇'𝗍 𝗁𝖾𝗅𝗉 𝖻𝗎𝗍 𝗉𝗎𝗍 𝗁𝖾𝗋 𝗈𝗐𝗇 𝖺𝗌𝗂𝖽𝖾 𝗍𝗈 𝗁𝖾𝗅𝗉 𝗁𝗂𝗆 𝗌𝖾𝖾 𝗁𝖾 𝗁𝖺𝗌 𝗇𝗈𝗍𝗁𝗂𝗇𝗀 𝗍𝗈 𝖿𝖾𝖺𝗋. 𝖧𝗈𝗐 𝖼𝖺𝗇 𝗍𝗐𝗈 𝗉𝖾𝗈𝗉𝗅𝖾 𝖻𝖾 𝗌𝗈 𝗉𝖾𝗋𝖿𝖾𝖼𝗍 𝖿𝗈𝗋 𝖾𝖺𝖼𝗁 𝗈𝗍𝗁𝖾𝗋? ☼ ☼ ☼ Just a bit of a disclaimer!! This book does reference suicidal thoughts and there are depictions if self harm! I am in the process of adding disclaimers to the proper chapters so if you are easily triggered by things, please check back in in a couple of days so that you are made well aware of any chapters that containComplete
Depression, anxiety, EDs, and other mental health issues.
This story is about depression disorders, anxiety disorders, eating disorders, personality disorders, other mental illnesses, self harm, suicide, bullying, and the stigma of mental illness. This book was written to help others and educate people. It is also written to let people know where/how they can get help. I put some of the links to the sites I used. I am NOT glorifying or romantizing any of this. This book is NOT used for diagnosis of any kind as I am not a mental health professional. So PLEASE DONT SELF DIAGNOSE YOURSELF WITH A MENTAL ILLNESS. This book contains sensitive content, so read at your own risk. #breakthestigmaofmentalillnessComplete
Journey Back To Me: Learning to live with Borderline Personality Disorder
Lying to avoid explaining the millions of conflicting emotions that dance inside, set aflame. Ringmaster is always unbalanced-not sure how to feel and heal. He never learned how to process despair, too busy to sit with the emotions, care for them, validate them. He pretends to be strong, pushes through the day because no one cares as much as he does. Now you can find out what it is like to survive yourself. In the mental breakdown state of her mind, the emotionally broken girl copes with life's hardships in a cognitive capacity of a modern non-traditional circus. Based on true-life events, my 73,459-word fiction novel is based on real experiences living with borderline personality disorder. A Journey Back to Me: Learning to live with Borderline Personality Disorder is where Ringmaster and the circus performers take the audience on an adventure through mental illness. My book takes place at Planet Janet, a fantasy circus in which the Ringmaster interacts with each performance while interweaving my personal experiences of coping and living with the daily struggles of depression, rage, anxiety, panic attacks, and relationships. Each performer at the circus has a specific act that correlates with how I dealt with each situation.Complete
Nyctophilia
Nyctophilia (n.) -love of darkness or night. finding relaxation or comfort in the darkness --- Life isn't always easy. Sure there's some ups, but there's also downs. My life went downhill real fast the day I lost my voice. The day I stopped talking to any human being. The day that all of it changed the entire way around. I honestly thought I'd stay that way forever... you know, quiet, introverted, sad, but mostly scared. Until I met him. Until he came and changed everything for the best without even knowing it. --- Nyctophilia Heather Walker used to be a ray of sunshine. The kind of person who put a smile on your face with one single glance. Surely, her life was too perfect to be real. Everything got ruined that one night. Since, she hasn't pronounce a word or even communicated with someone who isn't family or best friend. Since... she hates the world. She despises it. Until he comes along. Until he opens a door for Nyctophilia. A door that leads to something she hadn't believed in for years. A door towards hope. Aaron Christopher Black aka your typical underground fighter. Tall, muscular, extremely handsome, but mostly scary. His glare could kill someone easily. He could snap your bone in two without even trying. He is the guy your parents warned you about. Nonetheless, everyone has a reason to their actions, right? No one really knows why he's so cold and mysterious... until she comes in the decor. Ah, will the big bad guy be able to resist to sweet Nyctophilia or will he be whipped so easily no one would believe he really is terrifying? --- ⚠️TW⚠️ This book can contain really sensitive subjects such as self-harm, rape, self-sabotage, eating disorder, depressed thoughts, strong languages and such. I will not put a trigger warning at each chapter, so read at your own risk. I warned you, if you're still reading and it triggered you, it is not on my part anymore.Complete
These are some Mental Health One Shots with all your favorite Characters. There will be Stories with Characters from Criminal Minds, American Horror Story, SVU, Carol, Run, Ratched, Grey's Anatomy. TW: These Stories contain triggering Topics Like Eating Disorders, Selfharm, Suicide, Suicidal Thoughts, SA, Depression, Anxiety, Violence and Trauma. Please read the TW at the Beginning of the chapter and Take care of yourself. My DMs are Always Open, if You need someone to Talk to or have requests for a story. These Stories are fanfiction and I don't own any of These Characters.
More detailsContent Guidelines