The perfect food guide for pregnanat women by Shilpa Aggarwal Aastha Group

Pregnancy is one of the most crucial phases in a woman's life in which her body becomes the centre of major physical changes. Health expert Shilpa Aggarwal Aastha Group states that the single most important thing to be ensured during this phase is to eat a healthy and well-balanced diet. It becomes imperative to make sure the mother's diet provides enough nutrients and energy for the growth and development of the baby. Also, the body is required to be healthy enough to deal with the changes that occur during pregnancy.