Finding the Calm in the Storm: A Coping Book for Depression and Anxiety - Zöe - Wattpad

Story cover for Finding the Calm in the Storm: A Coping Book for Depression and Anxiety by Tomorrowisareality13

Finding the Calm in the Storm: A Coping Book for Depression and Anxiety

Tomorrowisareality13

Reads 6,917
Votes 184
Parts 23
Time 14m

Reads 6,917
Votes 184
Parts 23
Time 14m

Tomorrowisareality13

anxiety calm cope depression help peace prevention self self-help teenager

Depression and Anxiety are very serious, but manageable conditions. I know, I live with them every day. Many other people do as well. You are not alone. 350 million people suffer worldwide from depression and 40 million people have anxiety. In this book, I will share my thoughts and coping mechanisms on how to deal with these conditions, both separately and together.  Note: I am not a medical professional, I'm just a person with these conditions. If you have any suicidal thoughts, please call, 1-800-273-8255.All Rights Reserved

anxiety calm cope depression help peace prevention self self-help teenager

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23 parts

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healing is not linear - A Memoir by Frances Edelstein

FINAL VERSION NOW AVAILABLE ON AMAZON: https://www.amazon.com/gp/product/B0846QJQ86?ref=knfdg_R_twm_yes No one's life is perfect--and mine is no different. On the outside, you might see me as a young woman that was raised in the most perfect life; both parents, an upper-middle-class home, a safe neighborhood. This is all true, yes, but the worst of my struggles were things that many people didn't see: my mental health. In this book, I share all my struggles with my eating disorder, anxiety, depression, and the things that go along with it. My goal in writing this is letting you know that you, the reader, are never alone. There are people like me that care about you, that understand how hard it can be. Hopefully this book with give you clarity about some things you've been dealing with, and maybe give you some peace of mind and directions on how to navigate through these hard times. Please, keep fighting. We need you. Much love!