Finding the Calm in the Storm: A Coping Book for Depression and Anxiety - Zöe - Wattpad

Story cover for Finding the Calm in the Storm: A Coping Book for Depression and Anxiety by Tomorrowisareality13

Finding the Calm in the Storm: A Coping Book for Depression and Anxiety

Tomorrowisareality13

Reads 6,892
Votes 184
Parts 23
Time 14m

Reads 6,892
Votes 184
Parts 23
Time 14m

Tomorrowisareality13

anxiety calm cope depression help peace prevention self self-help teenager

Depression and Anxiety are very serious, but manageable conditions. I know, I live with them every day. Many other people do as well. You are not alone. 350 million people suffer worldwide from depression and 40 million people have anxiety. In this book, I will share my thoughts and coping mechanisms on how to deal with these conditions, both separately and together.  Note: I am not a medical professional, I'm just a person with these conditions. If you have any suicidal thoughts, please call, 1-800-273-8255.All Rights Reserved

anxiety calm cope depression help peace prevention self self-help teenager

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23 parts

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Slide 1 of 10

Letters from a Friend cover

Embracing Discomfort: A Guide to Taming the Anxiety Beast cover

How to Not Circle the Drain: Keeping it Together in the 21st Century cover

Just cuts.. ✔️ cover

Broken mind (Under heavy editing!) cover

Relationships and Mental Health cover

HOW TO LOVE YOURSELF (Completed) cover

Anxiety and Panic attacks: How to get rid of them cover

Mental Health and Me cover

Letters from a Friend

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