Shoulders: Workouts For The Adventurous

This book is on my own thoughts, theroies, research and opinions on workouts nobody ever uses, workout structure, ideas and my own opinions. I have no claim to being a nutritionist, personal trainer or scientist. In this book they are my own ideas and thoughts. Some of you may agree or disagree but please bare in mind its only my opinion and my own research and what has worked for me. Anyway I hope this may help those of you interested in being in a gym and building a new you. ENJOY!