A Guide To Ease Your Anxiety

I'm going to provide my best advice and tips in how I ease my anxiety and panic attacks when they come along. Lately I've been using many apps on my phone to get through the day. I wanted to share those, as well as include hotlines and other services that I think may be helpful. In the end, my final goal is to offer my support and encouragement into a happy and healthy life.

Reference and Cover Photo: Hope For The day
http://www.hftd.org