30 Days to Everyday Anxiety Relief - eileenpurdy - Wattpad

30 Days to Everyday Anxiety Relief

Reads 899
Votes 14
Parts 25
Time 1h 2m

Reads 899
Votes 14
Parts 25
Time 1h 2m

anxietydisorder anxious confidence dailythoughts guide journal journey meditation mindfulness personaldevelopment practical self-esteem self-improvement selfhelp socialanxiety

Overcoming anxiety isn't an intuitive or creative process. It takes learning new tools and strategies to help quiet your mind and calm your body. And then consistently practicing them. This mini-guide and practice journal will help you do just that.All Rights Reserved

anxietydisorder anxious confidence dailythoughts guide journal journey meditation mindfulness personaldevelopment practical self-esteem self-improvement selfhelp socialanxiety

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25 parts

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Thoughts and Constellations by tye-dye-inside

A year full of ups and downs, written down to make someone, somewhere feel something. This is my personal journal published for the world to see. All my thoughts and feelings for a year. It has no plot. It has no ending. It just ends. Good luck trying to understand it because I don't even understand it myself. Enjoy the mind of a fifteen year old girl, unedited.

Go Within * Connection to Your Inner Self by PotentialCoach

Are you feeling stuck, not quite yourself, more negative than positive, anxious, worried, bored, numb or apathetic to life? Do you notice that when you make changes in your life you often end up in a similar situation as before the change and again feel defeated? This book suggests that we are taught to live outwardly and to disregard our internal experience. Instead of focusing on changing your external experience, this book suggests to work on your internal self to create the fundamental changes that will change your external world.

Universal Life by CurlyGirl307

What if you never really got a rest? What if when you die, you just come back to life, in a different body with a different name? That is the life a girl must lead. Er, the lives she must lead. The only constants for her are her high school surroundings and her gender at birth. Everything else changes! Her hobbies, her family, her friends and her appearance. What will her next challenge be? Where will she end up? What lessons will she learn? Let's read and find out! Trigger Warnings: Panic attacks (Chapter 1-4),

Anxiety and Panic attacks: How to get rid of them by ToxicStory69

There are several techniques that you can get to use to counter your anxiety and panic attacks. Many people are affected by these mental problems and they can get out of hand real ugly, ruining our everyday life. In the following guide, you will find an introduction explained with some basic knowledge for this topic and later you get to learn some methods that you should do regularly to keep improving your mental health and some emergency techniques that can get you out of nasty situations. Please be aware that you should still see a therapist if you truly suffer from anxiety and panic attacks. And don't give up after a first try. Working on your mental health is the same as working out in the gym. It won't grow after a single session. I hope this guide helps you and that you are loved by someone in this world.

Depression, anxiety, EDs, and other mental health issues. by Esperanza5404

This story is about depression disorders, anxiety disorders, eating disorders, personality disorders, other mental illnesses, self harm, suicide, bullying, and the stigma of mental illness. This book was written to help others and educate people. It is also written to let people know where/how they can get help. I put some of the links to the sites I used. I am NOT glorifying or romantizing any of this. This book is NOT used for diagnosis of any kind as I am not a mental health professional. So PLEASE DONT SELF DIAGNOSE YOURSELF WITH A MENTAL ILLNESS. This book contains sensitive content, so read at your own risk. #breakthestigmaofmentalillness

The Pain is all worth it. by MsZyzyDeme

My imperfect journey of maintaining God in our lives.

𝐴𝑛𝑥𝑖𝑒𝑡𝑦 || 𝑛. 𝑠𝑐ℎ𝑛𝑎𝑝𝑝 ✔︎ by -schnapplejuice-

Book #1 of the Mental Awareness Series Published: April 21st, 2020 Completed: November 11th, 2020 Edited: July 3rd, 2021 thru October 12th, 2021 {Noah Schnapp x female oc} Anxiety- a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. PSA!! This book is not meant to offend anyone with anxiety. If I get any of the said symptoms wrong then please correct me so I can fix it. I did my research before writing this book so I can get it as accurate as possible. Be aware that anxiety is different for everyone. You can have some symptoms and not have others. Thank you for reading luvs! book cover creds: me! (please do not steal!!)

From Wishes to Reality by Ladi Dyvine by ladidyvine24

Unlock your Path to True Wish Fulfillment "From Wishes to Reality" is a transformative guide that empowers readers to turn their dreams and desires into tangible outcomes. Written by Ladi Dyvine, this book offers a practical and inspirational roadmap to help individuals unlock the power of their thoughts, beliefs, and actions in order to create the life they've always wanted. In "From Wishes to Reality", Ladi Dyvine shares her proven strategies for setting clear, actionable goals and aligning them with the energy of the universe. Through engaging exercises, insightful reflections, and real-life examples, readers will learn how to break free from limiting beliefs, stay focused on their intentions, and cultivate the mindset needed for lasting success. Whether you're looking to manifest personal growth, career success, financial abundance, or deeper relationships, this book will guide you every step of the way. If you're ready to transform your wishes into reality and take control of your future, this book is the key to making your dreams come true.

One Thing at A Time: Purposeful Living: Prioritize, Thrive, Repeat by VictorVirtuoso251186

Discover the power of living and unlock the secrets to intentional living and focused productivity. Embrace the journey of self-discovery as you navigate through the pages of this inspiring book.

depressed | emily prentiss x reader by emilvprentiss

background info: the bau, and the team, had always been understanding of your mental health, letting you take days or weeks off when you weren't feeling too great. this time things got really bad and you tried to end your life. you had been off work for a month and hadn't seen anyone since. the team come by to check if you're ok and are satisfied with you telling them through the door. but that isn't enough for emily anymore. trigger warning: this will include talk of mental illness, self harm (nothing too graphic), mention of a suicide attempt (in the past) and other themes related to this. please do not read if you think this will trigger you, keep yourself safe<3

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Slide 1 of 10

Thoughts and Constellations cover

Go Within * Connection to Your Inner Self cover

Universal Life cover

Anxiety and Panic attacks: How to get rid of them cover

Depression, anxiety, EDs, and other mental health issues. cover

The Pain is all worth it. cover

𝐴𝑛𝑥𝑖𝑒𝑡𝑦 || 𝑛. 𝑠𝑐ℎ𝑛𝑎𝑝𝑝 ✔︎ cover

From Wishes to Reality by Ladi Dyvine cover

One Thing at A Time: Purposeful Living: Prioritize, Thrive, Repeat cover

depressed | emily prentiss x reader cover

Thoughts and Constellations

A year full of ups and downs, written down to make someone, somewhere feel something. This is my personal journal published for the world to see. All my thoughts and feelings for a year. It has no plot. It has no ending. It just ends. Good luck trying to understand it because I don't even understand it myself. Enjoy the mind of a fifteen year old girl, unedited.