30 Days to Everyday Anxiety Relief - eileenpurdy - Wattpad

30 Days to Everyday Anxiety Relief

Reads 899
Votes 14
Parts 25
Time 1h 2m

Reads 899
Votes 14
Parts 25
Time 1h 2m

anxietydisorder anxious confidence dailythoughts guide journal journey meditation mindfulness personaldevelopment practical self-esteem self-improvement selfhelp socialanxiety

Overcoming anxiety isn't an intuitive or creative process. It takes learning new tools and strategies to help quiet your mind and calm your body. And then consistently practicing them. This mini-guide and practice journal will help you do just that.All Rights Reserved

anxietydisorder anxious confidence dailythoughts guide journal journey meditation mindfulness personaldevelopment practical self-esteem self-improvement selfhelp socialanxiety

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25 parts

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𝐴𝑛𝑥𝑖𝑒𝑡𝑦 || 𝑛. 𝑠𝑐ℎ𝑛𝑎𝑝𝑝 ✔︎ by -schnapplejuice-

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Slide 1 of 10

How to Not Circle the Drain: Keeping it Together in the 21st Century cover

The Pain is all worth it. cover

Mental Health and Me cover

Embracing Discomfort: A Guide to Taming the Anxiety Beast cover

Brave New Life cover

Life is Liz (LiL, #1) cover

depressed | emily prentiss x reader cover

𝐴𝑛𝑥𝑖𝑒𝑡𝑦 || 𝑛. 𝑠𝑐ℎ𝑛𝑎𝑝𝑝 ✔︎ cover

Thoughts and Constellations cover

Perspective cover

How to Not Circle the Drain: Keeping it Together in the 21st Century

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