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Story cover for Social Anxiety Tips+Help by queen_of_wtf

Social Anxiety Tips+Help

Reads 1,366
Votes 41
Parts 11
Time 13m

Reads 1,366
Votes 41
Parts 11
Time 13m

anxiety anxietydisorder help mentaldisorder mentalhealth socialanxiety socialanxietydisorder socialanxietyhelp tips

I want to help others like me who struggle a lot with their social anxiety when it comes to, well, everything. So here it is.

This book will include: tips on how to deal with panic attacks, staying calm, tips for school, how to improve, quotes and songs that cheer me up, as well as tips on how to deal with different situations like going to a new school or making friends. 

(I'll add other things i think might help as i go along).All Rights Reserved

anxiety anxietydisorder help mentaldisorder mentalhealth socialanxiety socialanxietydisorder socialanxietyhelp tips

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11 parts

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Slide 1 of 10

Anxiety and Panic attacks: How to get rid of them cover

Universal Life cover

Desolation boy cover

It Wasn't Love ✔️ cover

Metamorphasize cover

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It Doesn't Even Matter cover

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Anxiety and Panic attacks: How to get rid of them

There are several techniques that you can get to use to counter your anxiety and panic attacks. Many people are affected by these mental problems and they can get out of hand real ugly, ruining our everyday life. In the following guide, you will find an introduction explained with some basic knowledge for this topic and later you get to learn some methods that you should do regularly to keep improving your mental health and some emergency techniques that can get you out of nasty situations. Please be aware that you should still see a therapist if you truly suffer from anxiety and panic attacks. And don't give up after a first try. Working on your mental health is the same as working out in the gym. It won't grow after a single session. I hope this guide helps you and that you are loved by someone in this world.