6 Ways To Calm Down When You're Stressed From Studying

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger, your body goes into fight or flight reaction mode in order to protect you. This is great for emergency situations, like slamming on your breaks to avoid an accident, but it is not so wonderful for studying. The symptoms of stress are numerous;below is a graph from helpguide.org highlighting many of the sympthoms and warning signs of stress.

Stress occurs naturally in college students, who are overwhelmed balancing multiple classes with work schedules and extra activities. Studying proves another monster conducive to stress, and some students choose to turn to unhealthy ways to beat stress.

Instead of reaching for a bottle of beer to relax, relieve your tensions from studying in some of the following ways