Sometimes, I just want to write out my feelings, y'know. It's okay to write what's going on in your head. It's okay to open a clean page and just write all the things you've held onto. It's okay to let loss on a piece of paper with a pen/pencil at hand. Most definitely It's okay to write your trauma, only if you're comfortable with. This book is my thoughts or rambles when I did/do have those episodes. I hate venting to people. I never could have trusted them. Yet, i can write, peot, and type what's going on or rant til i feel I find it in a book. It's okay to cry. You're not alone. No one is alone You are loved by many. ~Alh