Story cover for a guide to mental and physical health by yiggystardust
a guide to mental and physical health
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Ongoing, First published Oct 19, 2017
this is exactly what the title says it is. 
a word of warning: i'm writing this based on MY experiences. it may different than yours. please bear in mind that everyone has a brain that works differently than someone else's.
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Lose Weight for Good

20 parts Complete

1st Place Award in Christian Writing Contests 6/2020. After being anorexic and bulimic as a teenager, I saw the light. Later on I became a certified fitness trainer. Since then I've been managing my weight for decades. "Lose Weight For Good" is not a diet-it's a lifestyle. However, if you honestly follow these guidelines, "You'll get fit while others get fed!" I share my own personal story of how I overcame eating disorders. Then I give you motivational tips, fun homework and proper way to lose weight and keep it off for the rest of your life! *I must share this disclaimer. I am not a physician, please see yours before starting any weight-loss regimen. (I borrowed photos on line. This book is free! If you want me to take down a photo-have proof it's yours no problems. Or if you just want credit show me the proof and I am happy to give the credit!)