Příručka pro gymnasty a gymnastky
MatyasHero7
  • Reads 27
  • Votes 3
  • Parts 1
  • Time <5 mins
  • Reads 27
  • Votes 3
  • Parts 1
  • Time <5 mins
MatyasHero7
Ongoing, First published Oct 27, 2017
gymnastikajestlilibinapištesẻvam
Gymnastika někdy bolí třeba most ze stoje ale ten je na začátek těžký.

Na začátky bych radil hvězdu ta vypadá ze začátku pro některé těžká.

Sice si natáhnete někdy sval ale budete ohebnější a pružnější .

Ze začátku u stojky jestli se bojíte že byste si vyrazili dech tak jestli máte větší prostor v domě nebo na zahradě tak si dejte na pády nafukovací madračku :D to nebolí když nespadnete vedle :D A když se bojíte u mostu ze stoje tak někoho požádejte o pomoc aby vás podržel za zády



                                                                               TAK TO JE VŠE 

Váš MatyasHero :D
All Rights Reserved
gymnastikajestlilibinapištesẻvam
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