Maxwell Asenso : What is Meditation?
MaxwellAsenso
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MaxwellAsenso
Ongoing, First published Oct 30, 2017
asensomaxwell
Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. It is a simplified activity which can easily be practiced by all. Meditation is not concentration. It is de-concentration.

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
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More details