Just Say No: How People-Pleasing is Ruining Your Quality of Life

Do you sometimes feel as if you exist only to satisfy others' wants and needs,
but never your own?

Is your physical, mental, and emotional health suffering as a result?

Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to "go along." But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected-from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships.

So, are you ready to put less "Yes" and more "You" in your life?

Just Say No will give you the tools and confidence to put yourself first, while bringing the best YOU to those who depend on you!