Living with Anxiety
- LECTURES 34
- Votes 0
- Chapitres 4
I'm writing this book to help people who don't have anxiety understand some what what it's like. Also to help people with anxiety know their not alone.
Tous Droits Réservés
#283
safehaven
Rejoignez la plus grande communauté de conteursObtiens des recommandations personnalisées d'histoires, enregistre tes préférées dans ta bibliothèque, commente et vote pour développer ta communauté.
Vous aimerez aussi
She Thought She Knew Everything (Poetry Collection)
Poetry collection of my thoughts from when I was 16.Terminé
06Diary|from every corner of my mind
You don't need a therapist.You just needs someone who have the same attitude as you are.So you don't feel like you are the only one that feel this way. Since this pandemic I have too much time with myself which is not good for me because it started to make me an over thinking person and think about everything in this life. To be honest, I write this book because I want to know if there is someone who feel the way that I feel.So I don't feel that I am weird and need to see the therapist. Maybe I'm out of my mind,who's know?Terminé
CARDLINAUDIO ONESHOTS - <3✅
i don't know what is wrong with me, but i'm scared, pissed off and lonely. This contains strong language and sexual chapters, please click off if you do not like any of those! <3 [Started: 5/8/18 -Ended: 2/1/2021]Terminé
healing is not linear - A Memoir by Frances Edelstein
FINAL VERSION NOW AVAILABLE ON AMAZON: https://www.amazon.com/gp/product/B0846QJQ86?ref=knfdg_R_twm_yes No one's life is perfect--and mine is no different. On the outside, you might see me as a young woman that was raised in the most perfect life; both parents, an upper-middle-class home, a safe neighborhood. This is all true, yes, but the worst of my struggles were things that many people didn't see: my mental health. In this book, I share all my struggles with my eating disorder, anxiety, depression, and the things that go along with it. My goal in writing this is letting you know that you, the reader, are never alone. There are people like me that care about you, that understand how hard it can be. Hopefully this book with give you clarity about some things you've been dealing with, and maybe give you some peace of mind and directions on how to navigate through these hard times. Please, keep fighting. We need you. Much love!Terminé
Mental Health and Me
This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope. Check out my sequel - Mental Health and Me 2Terminé
Embracing Discomfort: A Guide to Taming the Anxiety Beast
Are you struggling with anxiety? Do you often find your path through life blocked by the anxiety beast, with its glinting teeth, sharp claws, and black, soulless eyes? Have you searched and searched for a way to lessen your symptoms, to defeat the beast so that you can simply have fun and be yourself? 'Embracing Discomfort: A Guide to Taming the Anxiety Beast' combines the personal experiences of an anxiety sufferer with scientifically supported methods for reducing anxiety symptoms. Through life stories, genuine advice, and links to research, this book aims to be a tool for those who need it most. Each chapter explores a different aspect of anxiety, discussing how you can transform the mental illness from a heavy burden to a minor inconvenience. Explore anxiety, understand it, and through this you can begin to take the first small steps along your journey! Anxiety often feels like it has the power to dictate what you're able to do in life. It controls who you talk to, where you work, when you get your haircut, how you feel in restaurants, but through learning to understand this beast, you'll quickly realise that anxiety has no more power over your life that what is given to it. Take back control, take back your life, and step out of the cage that anxiety has locked you in!Terminé
Letters from a Friend
This is somewhat of a self-help and advice book. This is a place to find motivation and happiness when the darkness is looming. My aim with this book is to help people and make them smile! Highest Rank #1 in Positivity!
when Em came to me
this is some stuff I write because I can't say it out loud and/or because I shouldn't be thinking about it. this is truly how I feel and what I think.Terminé
Poetry collection of my thoughts from when I was 16.
Plus d’InfosDirectives du Contenu