The FitnessGram Pacer test

Reads 13
Votes 1
Parts 1
Time <5 mins

Reads 13
Votes 1
Parts 1
Time <5 mins

aerobic capacity continues difficult fitness gets gram is more pacer progressively stage test

The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line and run as long possible. The second time you fail to complete a lap before the sound. Your test will begin on the word start. On your mark, get ready, start
I'M NOT DEA DBUT I SORT OF AM EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEAll Rights Reserved

aerobic capacity continues difficult fitness gets gram is more pacer progressively stage test

Table of contents

'A multistage aerobic capacity test'
Fri, Nov 17, 2017

1 part

'A multistage aerobic capacity test'
Fri, Nov 17, 2017

#55capacity

Content Guidelines

You may also like

Emmy's life is going just as she'd planned: She's living in her own apartment, dancing every day and is just leaps away from being named her company's next Prima ballerina. And she's only 17. But all of Emmy's plans come to a screeching halt when the FBI shows up at her door to let her know that she's being stalked by a serial killer. Suddenly, the safe, insulated world she created for herself is riddled with violence, fear...and a growing pile of dead bodies. At first Emmy wants nothing more than to forget her chilling new reality - but her admirer isn't finished with her yet, and before she knows it, Emmy's stuck in a nightmare she can't dance her way out of. Content and/or trigger warning: This story contains detailed scenes of murder, rape, torture, sex and stalking, which may be triggering for some readers. [[word count: 80,000-90,000 words]]

Serial

Emmy's life is going just as she'd planned: She's living in her own apartment, dancing every day and is just leaps away from being named her company's next Prima ballerina. And she's only 17. But all of Emmy's plans come to a screeching halt when the FBI shows up at her door to let her know that she's being stalked by a serial killer. Suddenly, the safe, insulated world she created for herself is riddled with violence, fear...and a growing pile of dead bodies. At first Emmy wants nothing more than to forget her chilling new reality - but her admirer isn't finished with her yet, and before she knows it, Emmy's stuck in a nightmare she can't dance her way out of. Content and/or trigger warning: This story contains detailed scenes of murder, rape, torture, sex and stalking, which may be triggering for some readers. [[word count: 80,000-90,000 words]]

More details