The FitnessGram Pacer test
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sad or happy - choose
Many of us are not happy about ourselves, something we have done or not done, or the way we react to other people. We keep recycling sad thoughts until they become what we are. We can break this cycle . . . we really can choose to be happy. For most people being happy is not difficult but it does require persistence to undo the habits of a life time. There are many simple techniques to promote happiness. Some of them you probably heard from your grandmother . . . but there are other, less obvious ways. The brain makes up about 2 percent of a human's body weight, uses 20% of the oxygen consumed by the body and . . . is often not under our control. Proof? Try counting slowly with your eyes closed in a quiet place. How far did you get before you lost count and started thinking about something else? Many people can't make it past ten. Drugs are not the answer. Why risk addiction while destroying your lungs and your brain with alcohol, nicotine (smoking tobacco or vaping), cannabis (marijuana), opium derived drugs like Oxycontin or other unnecessary and unhealthy chemicals? If you need to dispel a bad mood, use one or more meditation techniques, evolution's natural way to obtain happiness. There are external causes of unhappiness and these are discussed in later chapters. I appreciate, and will respond to, questions, comments, suggestions (and votes). Thanks for reading. Dunc MacPhun. .Complete
Cursed
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Lose Weight for Good
1st Place Award in Christian Writing Contests 6/2020. After being anorexic and bulimic as a teenager, I saw the light. Later on I became a certified fitness trainer. Since then I've been managing my weight for decades. "Lose Weight For Good" is not a diet-it's a lifestyle. However, if you honestly follow these guidelines, "You'll get fit while others get fed!" I share my own personal story of how I overcame eating disorders. Then I give you motivational tips, fun homework and proper way to lose weight and keep it off for the rest of your life! *I must share this disclaimer. I am not a physician, please see yours before starting any weight-loss regimen. (I borrowed photos on line. This book is free! If you want me to take down a photo-have proof it's yours no problems. Or if you just want credit show me the proof and I am happy to give the credit!)Complete
Selected (Book 2 of the Immune Series)
"As far back as I can remember, I've been surrounded by water. The salt in the air even now makes it hard to breath, forcing me to squint. Sand clings to every inch of me, caking my pants and shoes. The wind from the ocean picks my hair up, sending it blowing back towards the multi-colored houses lining the shore line. *** 'Quinn, don't panic,' Lexi says through gritted teeth. She holds fistfuls of my shirt now, and I hear the rubber soles of her shoes squeaking. 'Too late,' I whine, grabbing the barbed wire in a last desperate effort to regain some balance. The razor sharp blades cut into my palms, making me jump again. Lexi sucks in air and loses her grip on me. I hold my breath and close my eyes, feeling the wind cradle me from all sides as I fall at about twenty-four miles per hour, considering the height of the wall and my weight. Now, I wish I was surrounded by water." South of Compound 4, another compound exists. Within the wall of Compound 5, children are trained and tested for perfection through the Intelligence Exam, a test that every student takes during their sixteenth year. Pass, and you stay within the compound. Fail, and you are sent to another compound. It's common knowledge that they are building a perfect population to remain when the rest of the world falls to the Virus. Yet, what happens when Quinn faces the threat of Compound 5, a short blonde girl whose name he can't pronounce, and begins to question everything he's ever been taught, pushing the limits of the system and his own comfort zone? When a student receives the compound's first ever perfect IE score, a storm makes its way in from the ocean. Can Q unravel the secrets held within the walls, or will he lead his family and friends to a war they can't win against a woman who seems to be triumphing against all odds? Selected is the sequel to Immune, found on my profile. Record Ranking: #25 in Science FictionComplete
Little strangers
.Complete
Unvarying | completed
THE SOCIETAL EXPERIMENTATION SERIES BOOK 1 My head pounds with each step I take. My very being seems to become heavier and heavier. I want to scream out loud, anything for is to end, for something to come save me. But I hold it in. Because pain is weakness, and weakness is failure, I tell myself. I can do it. I'll get through it eventually. awesome cover by @hailtothebuttComplete
Many of us are not happy about ourselves, something we have done or not done, or the way we react to other people. We keep recycling sad thoughts until they become what we are. We can break this cycle . . . we really can choose to be happy. For most people being happy is not difficult but it does require persistence to undo the habits of a life time. There are many simple techniques to promote happiness. Some of them you probably heard from your grandmother . . . but there are other, less obvious ways. The brain makes up about 2 percent of a human's body weight, uses 20% of the oxygen consumed by the body and . . . is often not under our control. Proof? Try counting slowly with your eyes closed in a quiet place. How far did you get before you lost count and started thinking about something else? Many people can't make it past ten. Drugs are not the answer. Why risk addiction while destroying your lungs and your brain with alcohol, nicotine (smoking tobacco or vaping), cannabis (marijuana), opium derived drugs like Oxycontin or other unnecessary and unhealthy chemicals? If you need to dispel a bad mood, use one or more meditation techniques, evolution's natural way to obtain happiness. There are external causes of unhappiness and these are discussed in later chapters. I appreciate, and will respond to, questions, comments, suggestions (and votes). Thanks for reading. Dunc MacPhun. .
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