Krisha Young Talks About How Love Helped Her Lose 60 lbs

"It wasn't until I got very uncomfortable by learning to love myself. After spending over three decades hating on myself almost daily, this was the most uncomfortable and hardest thing I did."
- Krisha Young, Lifestyle Strategist and Certified Life Coach, www.krishayoung.com

Krisha was overweight all her life, but she was desperate to shed unwanted pounds. She began by focusing on food and exercise, the way everyone usually does. "I worked out like crazy and followed popular diets. That's what everyone advises you, even Google. I drank shakes and took different herbal pills, appetite suppressant pills-basically, the works. Nothing really worked," Krisha says.