Self Care Tips
- Reads 869
- Votes 10
- Parts 17
Ongoing<5 mins
Last published Wed, Jan 10, 2018
Self care tips ranging from easy to difficult based on how much effort, time and energy has to be put into them.
Most are very simple and might be very obvious and some are based on science and will probably surprise you.
Most tips require no money, have no money options or cost very little.
I'm not making this as a neurotic woman, I have had severe depression and currently have 6 anxiety disorders. I hope to get tips from my friends and family who also have disorders and illnesses to help more people with disorders and illnesses I have never experienced.
All Rights Reserved
#395
anxietydisorder
Join the largest storytelling communityGet personalized story recommendations, save your favourites to your library, and comment and vote to grow your community.
You may also like
Cold Comfort
This is an Emily Prentiss X Reader story. What happens when after a bad case Emily is the only one who can provide you some comfort. Will your crush turn into more, or will the rules of the BAU get in the way?Complete
if walls could talk // calum hood
how do you save someone who can't even save themselves? *trigger warnings: suicide, self harm and mental health*Complete
Self Care Posters
Self Care has been a crucial part of caring for one's mental health for many decades but only a certain number of citizens of society are practicing them! The rest continue to be stubborn, closed-minded and blind to the invisible illness epidemic and what real harm they are doing to the world! They say they want the suicide rate to decrease but don't actually do anything to contribute to that result! Does that make any sense? Anyway, this book is here to inspire, encourage, uplift those who need it! Found this project created by: selfcareposters on Tumblr where she made self Care posters for 100 days and was 1/3 into her 2nd batch and stopped to focus on her education into Clinical Mental Health part was from her project, and the other was her mental condition: depression!Complete
depressed | emily prentiss x reader
background info: the bau, and the team, had always been understanding of your mental health, letting you take days or weeks off when you weren't feeling too great. this time things got really bad and you tried to end your life. you had been off work for a month and hadn't seen anyone since. the team come by to check if you're ok and are satisfied with you telling them through the door. but that isn't enough for emily anymore. trigger warning: this will include talk of mental illness, self harm (nothing too graphic), mention of a suicide attempt (in the past) and other themes related to this. please do not read if you think this will trigger you, keep yourself safe<3Complete
Evolution
There are a lot of things you don't really think about until they happen to you. Take rape, for instance. I always thought, "That won't happen to me. I have a boyfriend. I trust him. He would never take advantage of me like that..." I couldn't have been more wrong. Love in this day and age is often confused for manipulation and abuse. The warning signs are here. The things we say will tell us everything that is wrong. You are worth more than what you think you are. It's not your fault. If they tell you otherwise, get out. Burn the bridge. Always remember someone is waiting for you to walk into their life. Someone needs you. Someone loves you. Getting away from all of the wrong people and finding the right ones could save you. I can promise you right now that it saved me. These are the journal entries and selected poems from my first experience of love that left a unpleasant taste in my mouth- quite literally. I am putting this out for the whole world to see because I hope everyone will learn from my experience. People can see. We have no excuses to continue living our lives in ignorance. ...WARNING... HARMFUL THEMES INCLUDING MENTION OF SUICIDE, SELF HARM, AND RAPE. THIS HAS EXPLICIT CONTENT. RECOVERY AND AWARENESS IS THE PURPOSE OF SHARING. DO NOT READ IF THESE THEMES ARE OFFENSIVE OR HARMFUL TO YOU.Complete
YOU'RE NOT ALONE
✔️( COMPLETED )✔️ Hello everyone, I want to discuss self-harm. Here are some alternatives to self-harm, including painless options. It's important not to let minor issues lead to self-harm; you are stronger than life's challenges. This topic also touches upon cutting and self-injury, and how to stop cutting. We will explore how to choose your mood, understand your emotions, and deal with addiction. Being your best self is achievable, and positive thoughts and emotions can help. We will also address depression, anxiety, and coping with stress, as well as how to get help during a crisis.Complete
Embracing Discomfort: A Guide to Taming the Anxiety Beast
Are you struggling with anxiety? Do you often find your path through life blocked by the anxiety beast, with its glinting teeth, sharp claws, and black, soulless eyes? Have you searched and searched for a way to lessen your symptoms, to defeat the beast so that you can simply have fun and be yourself? 'Embracing Discomfort: A Guide to Taming the Anxiety Beast' combines the personal experiences of an anxiety sufferer with scientifically supported methods for reducing anxiety symptoms. Through life stories, genuine advice, and links to research, this book aims to be a tool for those who need it most. Each chapter explores a different aspect of anxiety, discussing how you can transform the mental illness from a heavy burden to a minor inconvenience. Explore anxiety, understand it, and through this you can begin to take the first small steps along your journey! Anxiety often feels like it has the power to dictate what you're able to do in life. It controls who you talk to, where you work, when you get your haircut, how you feel in restaurants, but through learning to understand this beast, you'll quickly realise that anxiety has no more power over your life that what is given to it. Take back control, take back your life, and step out of the cage that anxiety has locked you in!Complete
Wellness on my mind
"Wellness on My Mind" is all about taking care of what matters most-your mental and emotional health. In a world that's always moving, it's easy to forget to check in with ourselves. This space is here to remind you to pause, breathe, and take care of your mind, just as much as your body. We talk about real experiences, share practical tips, and explore ways to cope with stress, anxiety, and everyday challenges. Whether you're working on building self-love, finding balance, or simply trying to navigate life's ups and downs, Wellness on My Mind is a reminder that taking care of yourself is a journey-and you're not alone in it.Complete
This is an Emily Prentiss X Reader story. What happens when after a bad case Emily is the only one who can provide you some comfort. Will your crush turn into more, or will the rules of the BAU get in the way?
More detailsContent Guidelines