Self Care Tips - TheWeirdestUnicorn - Wattpad

Story cover for Self Care Tips by Da_Demi_Bisexual

Self Care Tips

Da_Demi_Bisexual

Reads 868
Votes 10
Parts 17
Time <5 mins

Reads 868
Votes 10
Parts 17
Time <5 mins

Da_Demi_Bisexual

anxiety anxietydisorder care depression disorders love mentaldisorder mentalhealth science self self-care selflove tips

Self care tips ranging from easy to difficult based on how much effort, time and energy has to be put into them. 
Most are very simple and might be very obvious and some are based on science and will probably surprise you. 
Most tips require no money, have no money options or cost very little. 

I'm not making this as a neurotic woman, I have had severe depression and currently have 6 anxiety disorders. I hope to get tips from my friends and family who also have disorders and illnesses to help more people with disorders and illnesses I have never experienced.All Rights Reserved

anxiety anxietydisorder care depression disorders love mentaldisorder mentalhealth science self self-care selflove tips

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17 parts

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Cold Water by adaline_meadows

[BWWM] I was only twelve years old when the world turned cold. The day my mom died in that car accident, I felt like someone had dumped a bucket of ice water over my heart. My dad, who had always been my hero, suddenly became a stranger, filled with rage and blame. He couldn't see that I was hurting, too; he only saw me as a reminder of his loss. The accusations cut deep. He said it was my fault for being there, for not doing something to save her. For being the reason she was in the car in the first place. In the years that followed, things only got worse. The abuse started gradually-a harsh word here, a shove there-but it escalated, leaving scars that I carried long after the physical pain faded. I was drowning in my own despair, struggling to keep my head above water while my father's anger raged like a storm around me. I only had a break from his anger when I started living with Aunt Dina-my mom's older sister. Well, that was because she found me nearly dead on my bed after I took a dozen pills. I was tired of living. I had hit rock bottom. The harsh whispers that followed me around and the stares at school. I pretended not to notice, like it didn't bother me. But it did. I was alone. Then came Athalia, a ray of sunshine cutting through my darkness. With her, I felt something I hadn't felt in years-happiness. She became my light through the darkness and my lifeline. ••••••••••• ● Warnings ⚠️ ~ Mention of suicide ~ Anxiety attacks ~ Rape attempt ~ Mention of self-harm ~ Depression

Innocent: Spencer Reid ✔️ by SpencerReidsOwnWh0re

She's worked with two notorious killers for years, but now she's in an interrogation room while the team at the BAU try to grill information out of her. Where are they? Why did you do it? Why do you kill like that? Why do you spend so long with your victims and most importantly - why were you so easy to find? Spencer's on the other side of the mirror, observing her body language. She doesn't flinch, her eyes don't twitch or move from the desk but she's trying to hide one thing - her index finger rapidly tapping against her thigh. It doesn't take a genius to see her brows furrow a fraction of an inch when she says one sentence. "They are my family." She's a liar. A thief. A murderer. But shes innocent. And they just gave her a job. ••••• On the cover, it says 'Spencerreidsgirlf'. It was my old username which I can't be arsed to change because I like the cover, and I think it's getting my fanfic attention so...enjoy!

Self Care Posters by ResilientBella

Self Care has been a crucial part of caring for one's mental health for many decades but only a certain number of citizens of society are practicing them! The rest continue to be stubborn, closed-minded and blind to the invisible illness epidemic and what real harm they are doing to the world! They say they want the suicide rate to decrease but don't actually do anything to contribute to that result! Does that make any sense? Anyway, this book is here to inspire, encourage, uplift those who need it! Found this project created by: selfcareposters on Tumblr where she made self Care posters for 100 days and was 1/3 into her 2nd batch and stopped to focus on her education into Clinical Mental Health part was from her project, and the other was her mental condition: depression!

KNOW ME by selinethoughts

I know you cry with silent tears, I know you lock yourself up so as not to make anyone feel bad, I know that you hide your demons under a smile, And you go through life terrified by what your mind treads And it tears your heart. But don't drown in you, Take out your tears Without Fear. The people who really love you It won't sink in your stormy sea And it won't let you sink, either And maybe I can't save you, But swim with you, And it's always goof to have someone to swim with. So please... Stay

20 tracks for a beautiful mind by FareehaAurooz

self help book for everyone out there..... 1)cultivating positive thoughts Your thoughts have a huge impacts on your well being. If you want to be in happy mood then you have to see everything from a positive perspective ,in order to find the true happiness in whatever you do. There are so many self care help tips to evolve your Personality,in life you will face a lot of tough situation, tangled ways of life and many more but your good mind set or mentality could be very useful for you to adapt a new skills and personality development. If you allow your mind to stay out from negativity ,or to put all of your energy in doing something better then, That will add some colour to your life.worrying will only maximise the mess of your mind .And truely i have felt that the patience is one of the most important quality in every human being. you can't be happy if you can't bear it with patience when something unusual happens to you. There are many ways through which we can actually developed a positve mind set, do you want to change for better? Let's open these chapters to add some positive vibes in your mood and to uplift , *be your own sunshine. *analyse people around you . *believe in the beauty of having patience . *have clear visions . *be bold enough to raise your voice. and wise enough to shut it too(act according to situation) . *who you are you know this, don't waste your energy in proving yourself. Rather invest your time in evolving your career or dreams. *your passion will always triggers your Actions . *choose wisely whom with you Wanna share your time . *don't be dependent on another person for your Happiness . *your happiness is a your responsibility. *Be kind to others will make you a good human . *your life is already very good be thankful . *take charge of yourself . *be accountable . *be responsible for your own decisions . *don't blame . *be wise .

healing is not linear - A Memoir by Frances Edelstein by FrancesShana

FINAL VERSION NOW AVAILABLE ON AMAZON: https://www.amazon.com/gp/product/B0846QJQ86?ref=knfdg_R_twm_yes No one's life is perfect--and mine is no different. On the outside, you might see me as a young woman that was raised in the most perfect life; both parents, an upper-middle-class home, a safe neighborhood. This is all true, yes, but the worst of my struggles were things that many people didn't see: my mental health. In this book, I share all my struggles with my eating disorder, anxiety, depression, and the things that go along with it. My goal in writing this is letting you know that you, the reader, are never alone. There are people like me that care about you, that understand how hard it can be. Hopefully this book with give you clarity about some things you've been dealing with, and maybe give you some peace of mind and directions on how to navigate through these hard times. Please, keep fighting. We need you. Much love!

YOU'RE NOT ALONE by Nixie626

✔️( COMPLETED )✔️ Hi! Guys, I want to talk to you about self-harming. Alternatives To Self-Harm. Using Painless Alternatives. Do Not Let Little Things Lead to Self-Harm. You are Stronger Than the Little Things in Life. Cutting & Self-Injury. How Can I Stop Cutting. How to Choose a Mood. Understanding Your Emotions. Dealing With Addiction. Being Your Best Self. How Positive Thoughts and Emotions Help You. Being Depressed. Having Anxiety. Coping With Stress and How Can I Get Help in a Crisis.

Blurred Lines by agentrepxtation

Y/n has a secret. Actually, she has a few secrets. Y/n used to be involved with the BDSM community for several years with her fiancee, until her new job at the BAU slowly forced her to become more and more separated from her double life. One fateful night, it all changes. Y/n's life is now in shambles, and she has to navigate through her feelings alone. Y/n tries to throw herself into her work, finally allowing herself to become close with her team; but there's one person she can't connect with - her unit chief, Emily Prentiss. Y/n admires her from a distance, concealing her feelings for her unit chief. It works for a few months, but secrets are bound to be exposed, especially when you work with the world's top profilers. One case that hits way too close to home for Y/n proves just that. ... My phone dings as I sit back. I grab it, seeing a text from Emily. I gape openly at her text. "Fucking hell," I breathe. "What? What is it?" Garcia questions me in concern. I swallow harshly. "Emily texted me," I say, "It's a list of rules for tonight." "What do they say?" Garcia asks excitedly. I bite my lip as I read her text out loud. I take a breath, looking at Penelope. She shrugs at you through the mirror. "How are you doing?" She checks. I shake my head. "As good as I can be, given my role-play with the Chief just began," I groan, "I am going to regret this." ... TRIGGERS angst smut BDSM swearing degradation potential lack of aftercare - death/unaliving guns and other unaliving instruments blood mentions of rape and torture (for the cases obvs) kidnapping (for the cases, again, obvs) - anxiety/panic attacks depression throwing up (mostly from being drunk fun fact, Y/n likes to party) ---- *obvs I don't own any of the CM cast. I'm not following a particular plot from the show, and I make up my own cases for the team to work on. It's more fun for me and helps the story line --- #1: jj - 9/6/24 #1: jenniferjareau - 9/6/24 #1: prentiss - 9/6/24

The Words I couldn't Say by -silentmochi

This is a place for me to put all the things I wish I said but I just couldn't. These are a way for me to "say" these things without actually saying them to the person I want to. I probably won't ever go back or read any of these because it's like revisiting a bad memory so don't expect much in terms of editing. Also I wouldn't consider this poetry but it is laid out that way. WARNING Talk of depression, suicide, anxiety, and self harm. Don't read if you don't like things like that and may get triggered. I don't mean to cause anyone problems of any sort, but these are the things I feel and can't help. Please keep negativity away as this is a sensitive subject for a lot of people. Thank you. Highest rankings: 99 in sadpoems Highest rankings: 118 in iwannadie

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Slide 1 of 9

Cold Water cover

Innocent: Spencer Reid ✔️ cover

Self Care Posters cover

20 tracks for a beautiful mind cover

healing is not linear - A Memoir by Frances Edelstein cover

YOU'RE NOT ALONE cover

Blurred Lines cover

The Words I couldn't Say cover

Cold Water

[BWWM] I was only twelve years old when the world turned cold. The day my mom died in that car accident, I felt like someone had dumped a bucket of ice water over my heart. My dad, who had always been my hero, suddenly became a stranger, filled with rage and blame. He couldn't see that I was hurting, too; he only saw me as a reminder of his loss. The accusations cut deep. He said it was my fault for being there, for not doing something to save her. For being the reason she was in the car in the first place. In the years that followed, things only got worse. The abuse started gradually-a harsh word here, a shove there-but it escalated, leaving scars that I carried long after the physical pain faded. I was drowning in my own despair, struggling to keep my head above water while my father's anger raged like a storm around me. I only had a break from his anger when I started living with Aunt Dina-my mom's older sister. Well, that was because she found me nearly dead on my bed after I took a dozen pills. I was tired of living. I had hit rock bottom. The harsh whispers that followed me around and the stares at school. I pretended not to notice, like it didn't bother me. But it did. I was alone. Then came Athalia, a ray of sunshine cutting through my darkness. With her, I felt something I hadn't felt in years-happiness. She became my light through the darkness and my lifeline. ••••••••••• ● Warnings ⚠️ ~ Mention of suicide ~ Anxiety attacks ~ Rape attempt ~ Mention of self-harm ~ Depression