13 Healthy Ways to Comfort Yourself
- Reads 64
- Votes 0
- Parts 13
Tagshealth
1. Stretch your body.
Anxiety tends to hijack the body. While everyone stores anxiety in different spots, common areas are the jaw, hips and shoulders, according to Anna Guest-Jelley, a body empowerment educator, yoga teacher and founder of Curvy Yoga. She suggested standing up and doing a full-body stretch. "Reach your arms overhead then slowly fold forward [and] slowly open and close your mouth as you do."
All Rights Reserved
Join the largest storytelling communityGet personalized story recommendations, save your favourites to your library, and comment and vote to grow your community.
You may also like
Stress And Anxiety Management
Title: Stress and Anxiety Management: A Practical Guide to Achieving Inner Calm Description: In today's fast-paced world, stress and anxiety have become prevalent challenges affecting mental and physical well-being. Stress and Anxiety Management: A Practical Guide to Achieving Inner Calm is a comprehensive and accessible ebook designed to help readers understand, manage, and overcome these overwhelming emotions. This guide offers practical tools and techniques backed by science to empower individuals in reducing stress and combating anxiety. With chapters dedicated to mindfulness practices, cognitive-behavioral strategies, relaxation exercises, and lifestyle changes, this ebook provides a roadmap to achieving mental clarity and emotional stability. From learning how to reframe negative thoughts to engaging in deep breathing techniques and understanding the physiological responses to stress, readers will gain valuable insights into recognizing triggers and coping effectively. It also includes actionable steps for building resilience, enhancing self-care, and fostering a balanced mindset. Whether you're dealing with everyday stresses or more persistent anxiety, this book serves as an invaluable resource for regaining control, fostering a sense of peace, and living a healthier, more fulfilling life. Embrace the path to relaxation and personal growth, and begin your journey toward lasting calm today.Complete
Me, My Sensory, and My Synesthesia
Uh, just consider this like a blog i guess?Complete
My Family My Life ✔️
Copyright ©️ 2021 the_bogummy All rights reserved. No part of this book/book may be reproduced without the writer's permission on any kind of sites or any forums. It is strictly prohibited. Note: I here by inform you guys that I have only this account on Wattpad and do not have any other platforms to write stories. This story is only on wattpad and nowhere else. Copying is strictly prohibited.Complete
Anxiety Tips & Tricks
𝙰𝚜 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚠𝚑𝚘 𝚍𝚎𝚊𝚕𝚜 𝚠𝚒𝚝𝚑 𝚊𝚗𝚡𝚒𝚎𝚝𝚢, 𝚊𝚗𝚍 𝚑𝚊𝚜 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚖𝚊𝚗𝚢 𝚠𝚊𝚢𝚜 𝚝𝚘 𝚖𝚊𝚗𝚊𝚐𝚎 𝚒𝚝, 𝙸 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝙸 𝚜𝚑𝚘𝚞𝚕𝚍 𝚜𝚑𝚊𝚛𝚎 𝚜𝚘𝚖𝚎 𝚠𝚊𝚢𝚜 𝚝𝚑𝚊𝚝 𝙸 𝚞𝚜𝚎! [TW: sensitive topics mentioned; flight or fight reactions and other life or death body respondes mentioned] (Estimated) Started: March 8th (Estimated)Finished: May 8th 🍭R͞E͞A͞D͞S͞🍭 100 reads ✅ [April 12 2021] 200 reads ✅ [April 20 2021] 300 reads ✅ [May 9 2021] 500 reads ✅ [May 31 2021] 1,000 readsComplete
An ongoing 500-Word Weekend Write-In collection. Come join our weekly writing group at @The_Weekend_Write-In.
More detailsContent Guidelines