Coping Mechanism

G U I D E D I M A G E R Y

A technique used for anxiety relief. Visualization has the ability to help your body reach a relaxed state. As well as create calming thoughts and feelings.

In this book is use all five senses in short stories in order to help others. I understand how anxiety affects everyday life and that even a moment of clear headedness helps. That's what I hope to achieve with this book.