Coping Mechanism
- Reads 19
- Votes 0
- Parts 4
G U I D E D I M A G E R Y
A technique used for anxiety relief. Visualization has the ability to help your body reach a relaxed state. As well as create calming thoughts and feelings.
In this book is use all five senses in short stories in order to help others. I understand how anxiety affects everyday life and that even a moment of clear headedness helps. That's what I hope to achieve with this book.
All Rights Reserved
Join the largest storytelling communityGet personalized story recommendations, save your favourites to your library, and comment and vote to grow your community.
You may also like
cigarettes ☹ alex turner
a student. a teacher. you'd either expect a kinky love story which had no value or a relationship with no more than an ask of academic help. unfortunately that wasn't an option for anxiety ridden kimberly browne and words of velvet alex turner. trigger warning: this story contains content related to dealing with anorexia and anxiety note:// I wrote this some time ago, so if you cringe, that's alright, I do too, but it's my most well known novel on here. I wrote this while I was still learning about eating disorders, so I hope I don't offend anyone who suffers. Thank you for reading. //Complete![Languor [Levi One Shots]](https://img.wattpad.com/cover/201070492-256-k191248.jpg)
Languor [Levi One Shots]
Languor - the state or feeling, often pleasant, of tiredness / an oppressive stillness in the air Thank you for picking up this book. Sadly, it has ended with only 11 short stories, that still need editing. 2019Complete
Matchmaker (18+)
"𝑯𝒐𝒑𝒆 𝒕𝒉𝒆𝒚 𝒈𝒊𝒗𝒆 𝒄𝒓𝒆𝒅𝒊𝒕 𝒘𝒉𝒆𝒓𝒆 𝒄𝒓𝒆𝒅𝒊𝒕 𝒊𝒔 𝒅𝒖𝒆 𝒕𝒐 𝒕𝒉𝒊𝒔 𝒍𝒊𝒕𝒕𝒍𝒆 𝒎𝒂𝒕𝒄𝒉𝒎𝒂𝒌𝒆𝒓. 𝑪𝒂𝒍𝒍 𝒎𝒆 "𝑪𝒖𝒑𝒊𝒅" 𝟭-𝟴𝟬𝟬-𝒍𝒐𝒗𝒆." 𝑨𝒍𝒊𝒙𝒂 𝑱𝒂𝒅𝒆 𝑺𝒕𝒆𝒊𝒏 decided to attempt to turn into Cupid. The goal was to set her best friend and her best friend's crush up. She's dedicated and believes that her imaginary heart shaped arrows will hit the right spot on the right person. Her entire plan backfires and she accidentally ends up playing Cupid for a different person. Herself. 𝑺𝒌𝒚𝒍𝒂𝒓 𝑩𝒐𝒍𝒕 𝑮𝒓𝒊𝒆𝒓 was supposed to fall for her best friend. He had a feeling he knew what she was trying to do. He always doubted it. He knew he'd never fall for her best friend. He played along since he never knew how to tell her. He also didn't want to ruin their friendship. He's okay with breaking her best friend's heart. He's not okay with breaking hers. Started: February 10, 2024 Completed: February 20, 2024 *Language, Trigger Warnings, Mature Themes* 𝑩𝒐𝒐𝒌 𝑶𝒏𝒆 𝑩𝒐𝒐𝒌 𝑻𝒘𝒐: 𝑻𝒉𝒆 𝑮𝒓𝒊𝒆𝒓𝒔Complete
No sound
(A short horror book) There are no spoken words. A place with no sound, nothing to see but the darkness. Alone or not, it's always there with someone. It gives you nightmares and it waits for you until you give up. It likes scaring you, it's just behind your head and just doesn't look like it. It will always remind you all those memories that you've always hated as it even rises up your anxiety.Complete
Medicine
Cutting open my heart to pour out how I feel. It comes down in floods of blood as words scatter on the floor in a jumbled mess or a pathetic attempt to explain my feelings. A book filled with all of my poetry. Enjoy the somewhat dark and somewhat light hearted rhyming poems that I have written.Complete
Wanting Approval
He really wasn't sure when it started, but he doesn't think it will ever get out of his control like the people in those movies. Their stories are told just to scare people anyways. He was finally noticing a difference this summer. He needed his mothers approval before it would be enough. This he had learned is a tough task because being anything less than perfect does not earn one anything from her.Complete
A Fight With Depression
(Trigger Warnings) Do not read if you are bothered by reading very real everyday senarios such as suicide, self harm, and other things that tend to mend with having most mental illnesses. This book is a different book where every chapter is a short story, poem, rant, or just the perspective of many different types of mental illnesses such as PTSD, Depression, Anxiety, And even more extreme as what causes them, Like abuse, Murder, Witnessing a Murder of a loved one. And many more scenarios that mess our human minds up to the max; most of the times leaving us broken and damaged feeling in the head.Complete
Life is Liz (LiL, #1)
"Really perfection is only just impossibility." ~~~~ Sometimes I'm happy to be alone. Glad even that I'm able to enjoy me-time in peace. Other times I feel so lonely that I can't breathe without enduring the empty pain in my heart, yearning for another to embrace me, to inhale the scent of his cologne, and for it to lull me into the comfort of tranquility. I yearn for the reassuring warmth of his hug provided by his body heat. I yearn to find he who helps me up when I get beaten down, who fights my demons with me, who pushes me into situations that I fear. Someone who understands, who is always there, who makes me happy again. He who soothes me through his presence only, who laughs with me and at my lame jokes. I long to find the one that can bring me immense joy and I him. He is the person that I doubt I'm able to find. Trigger Warning! 24. 05. 2018 - #4 in #anxietydisorder 30. 05. 2018 - #25 in freementalillness 20. 08. 2020 - #1 in #JugendliteraturComplete
anxiety.
she was the girl with the dark brown hair and matching chocolate eyes who nervously rubbed her wrists and twirled her hair into little curls. she had anxiety, and she thought nobody knew, but he did. he was the boy who wanted nothing more than to help her shut it off. he wanted her to get better, he'd do anything to help her get better. completed.Complete
𝑙𝑒𝑡 𝑚𝑒 𝑙𝑜𝑣𝑒 𝑦𝑜𝑢
𝑇ℎ𝑖𝑠 𝑏𝑜𝑜𝑘 𝑖𝑠 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑒𝑑 𝑡𝑜 𝐿𝑜𝑣𝑒 𝑆𝑡𝑟𝑢𝑐𝑘 𝑏𝑢𝑡 𝑦𝑜𝑢 𝑑𝑜𝑛'𝑡 𝑛𝑒𝑐𝑒𝑠𝑠𝑎𝑟𝑖𝑙𝑦 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑟𝑒𝑎𝑑 𝑖𝑡! 𝐿𝑜𝑠𝑖𝑛𝑔 ℎ𝑒𝑟 𝑓𝑎𝑡ℎ𝑒𝑟 𝑎𝑡 𝑎 𝑦𝑜𝑢𝑛𝑔 𝑎𝑔𝑒, 𝐾𝑖𝑎𝑟𝑖 ℎ𝑎𝑑 𝑑𝑒𝑣𝑒𝑙𝑜𝑝𝑒𝑑 𝑠𝑒𝑝𝑒𝑟𝑎𝑡𝑖𝑜𝑛 𝑎𝑛𝑥𝑖𝑒𝑡𝑦 𝑎𝑛𝑑 𝑤𝑎𝑠 𝑠𝑐𝑎𝑟𝑒𝑑 𝑜𝑓 𝑙𝑜𝑠𝑖𝑛𝑔 𝑎𝑛𝑦𝑜𝑛𝑒 𝑡ℎ𝑎𝑡 𝑒𝑛𝑡𝑒𝑟𝑒𝑑 ℎ𝑒𝑟 𝑐𝑖𝑟𝑐𝑙𝑒! 𝑆𝑒𝑎𝑛 𝑙𝑜𝑠𝑡 𝑏𝑜𝑡ℎ ℎ𝑖𝑠 𝑝𝑎𝑟𝑒𝑛𝑡𝑠 𝑤𝑎𝑡𝑐ℎ𝑖𝑛𝑔 𝑔𝑒𝑡 𝑠ℎ𝑜𝑡 𝑎𝑡 𝑎 𝑑𝑟𝑖𝑣𝑒𝑏𝑦 𝑛𝑒𝑎𝑟 𝑡ℎ𝑒 𝑝𝑎𝑟𝑘 ℎ𝑒 𝑤𝑎𝑠 𝑝𝑙𝑎𝑦𝑖𝑛𝑔 𝑎𝑡 𝑤ℎ𝑖𝑐ℎ 𝑐𝑎𝑢𝑠𝑒𝑑 ℎ𝑖𝑚 𝑡𝑜 𝑑𝑒𝑣𝑒𝑙𝑜𝑝 𝑛𝑖𝑔ℎ𝑡𝑚𝑎𝑟𝑒𝑠 𝑎𝑛𝑑 𝑖𝑛𝑠𝑜𝑚𝑛𝑖𝑎 𝐿𝑒𝑡𝑠 𝑑𝑖𝑣𝑒 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒𝑖𝑟 𝑙𝑜𝑣𝑒 𝑙𝑖𝑣𝑒𝑠!Complete
a student. a teacher. you'd either expect a kinky love story which had no value or a relationship with no more than an ask of academic help. unfortunately that wasn't an option for anxiety ridden kimberly browne and words of velvet alex turner. trigger warning: this story contains content related to dealing with anorexia and anxiety note:// I wrote this some time ago, so if you cringe, that's alright, I do too, but it's my most well known novel on here. I wrote this while I was still learning about eating disorders, so I hope I don't offend anyone who suffers. Thank you for reading. //
More detailsContent Guidelines