Coping Mechanism
- Reads 19
- Votes 0
- Parts 4
Ongoing<5 mins
Last published Sun, Apr 28, 2019
G U I D E D I M A G E R Y
A technique used for anxiety relief. Visualization has the ability to help your body reach a relaxed state. As well as create calming thoughts and feelings.
In this book is use all five senses in short stories in order to help others. I understand how anxiety affects everyday life and that even a moment of clear headedness helps. That's what I hope to achieve with this book.
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