Coping Mechanism - alexandria - Wattpad

Story cover for Coping Mechanism by alexandriathejoy

Coping Mechanism

alexandriathejoy

Reads 17
Votes 0
Parts 4
Time <5 mins

Reads 17
Votes 0
Parts 4
Time <5 mins

alexandriathejoy

anxietyattacks anxietydisorder comfort details feelgood highschool imagines mentalhealth randomthoughts shortchapters shortstory

G U I D E D    I M A G E R Y

 A technique used for anxiety relief. Visualization has the ability to help your body reach a relaxed state. As well as create calming thoughts and feelings. 

In this book is use all five senses in short stories in order to help others. I understand how anxiety affects everyday life and that even a moment of clear headedness helps. That's what I hope to achieve with this book.All Rights Reserved

anxietyattacks anxietydisorder comfort details feelgood highschool imagines mentalhealth randomthoughts shortchapters shortstory

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