Surviving Adulthood: Self Help Guide To Healing

A self-help guide encouraging positive emotional and mental health for all people, with a hint of psychology and spirituality particularly aimed at those who want to begin their journey of recovery and healing to overcome any past experiences which have caused feelings of low self-esteem. Any event that has caused conflict within ourselves no matter how small or big, can often linger on into our adult life especially if we have spent years in denial or supressing our emotions. The events experienced could be the after effects of growing up in care, handling a past addiction, overcoming abuse or trauma, damaged confidence following a toxic relationship or friendship which prevents us from being able to validate our own self-worth instead desperately seeking approval from the world in the hopes of it increasing our self-esteem. Perhaps you want to finally be able to discover your purpose in life after a long period of negativity. Aside from these reasons in choosing to read this book, you may want to understand human behaviour better so that you are able to think more optimistically about yourself and those around you.

As an education practitioner and holistic health enthusiast, working with those who would benefit from a better self-care routine inspired me to put pen to paper and create this book. There are "moments of reflection" throughout the book where you can use a notepad to write down thoughts provoked by any of the sections, questions asked or affirmations that are included as part of your personal development journey. As the first book in my self-help collection, I hope the reader finds the peace they have been looking for - this is the primary goal of my time spent creating the collection.