Splitting And Grounding

Welcome to a series of 4 am thoughts, BPD splits, suicidal ideation and my poor attempts at adequately expressing my emotions through writing. call them poems if you will some of its just writing what I need to get out others are something I spent time doing out of boredom. So here is my caffeine and mental breakdown induced writing and I hope you enjoy the shit show it is.

TRIGGER WARNING. mentions of:

Abuse both mental and physical
Sexual assault
Drug abuse
Sex
Alcohol abuse
Mental health
Suicidal ideation
Suicide attempts
Self harm