How to Not Circle the Drain: Keeping it Together in the 21st Century - Frances Leigh - Wattpad

How to Not Circle the Drain: Keeping it Together in the 21st Century

Reads 54,766
Votes 686
Parts 16
Time 1h 56m

Reads 54,766
Votes 686
Parts 16
Time 1h 56m

coping happiness meditation mindfulness nonfiction self-esteem self-help skills sleep stress

A back to basics primer for modern coping in a many-screened world.  Each chapter fleshes out a skill or idea that you can test-drive in your daily life to hang on, get through, and keep it together.

A huge thank you to @Claaau for the amazing cover graphics!All Rights Reserved

coping happiness meditation mindfulness nonfiction self-esteem self-help skills sleep stress

Table of contents

16 parts

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Slide 1 of 10

Self-Destruction cover

My Thought Lately - By F.Alice cover

Embracing Discomfort: A Guide to Taming the Anxiety Beast cover

From love to letting go cover

Wellness on my mind cover

MASTERING THE MIND: UNLOCKING THE POWER OF MINDSET cover

BePositive cover

The beast within me restored my inner peace cover

Positive Thinking by: Amit Abraham cover

BE THE BEST OF YOU cover

Self-Destruction

Fake a smile, No one knows you're broken. Fake a smile, it's easier than trying to explain why you're sad. Fake a smile, lie and say you're fine, it's easier then trying to explain why you do what you do. Quotes, Stories, Entries and Poems about what it's like to be depressed, alone, suicidal etc...