How to Not Circle the Drain: Keeping it Together in the 21st Century - Frances Leigh - Wattpad

Story cover for How to Not Circle the Drain: Keeping it Together in the 21st Century by rapozinha4

How to Not Circle the Drain: Keeping it Together in the 21st Century

Reads 54,821
Votes 686
Parts 16
Time 1h 56m

Reads 54,821
Votes 686
Parts 16
Time 1h 56m

coping happiness meditation mindfulness nonfiction self-esteem self-help skills sleep stress

A back to basics primer for modern coping in a many-screened world.  Each chapter fleshes out a skill or idea that you can test-drive in your daily life to hang on, get through, and keep it together.

A huge thank you to @Claaau for the amazing cover graphics!All Rights Reserved

coping happiness meditation mindfulness nonfiction self-esteem self-help skills sleep stress

Table of contents

16 parts

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Mental Health and Me

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