three breaths deep and hold

three breaths deep and hold

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Tula
still the day's ordinary mind-chatter to the calm of silence and take in these thoughts, running one way then another; catch them--if you can--for a third time on inhale: three breaths deep and hold; and when you, in slow deliberateness, exhale; let the impressions linger at length between the folds and crevices. ECole789
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