Cerebral Boost- Consider the time afterward to a little gentle stretching exercises of different muscle forums. You would also be getting rid of this lactic acid that has generated up with your body during the workout activity.Remember though to drink plenty of fluids, (water and sports drinks) during exercise to prevent becoming dehydrated. Take it even further by drinking fluids before the activity as being a means of getting your body hydrated at first. Remember also the cool-down phase after a workout.Visit Here - http://www.wellnesstrials.com/cerebral-boost/All Rights Reserved