Top 6 Aerobic Exercises to do at home
sukhasha
  • Reads 11
  • Votes 0
  • Parts 1
  • Time <5 mins
  • Reads 11
  • Votes 0
  • Parts 1
  • Time <5 mins
sukhasha
Ongoing, First published Apr 19, 2018
aerobicexerciseaerobicscardiofitnessweightlossworkoutathome
Aerobic Exercise also referred to as Cardio, helps not only in weight loss but also in reducing the risk of heart diseases. They burn a hell lot of calories even if you do it for only 30 min, 4 times a week. Even simply walking, especially brisk walking is also an exercise as it does burn some calories and keeps the heart rate going. 
In addition to this they are also great for your mental health and helps in fighting depression. You just have to take out some time from your daily routine and do it at home itself instead of going outdoor. If you are looking for  workout plan or want to read more about it, you can refer to the below link for my blog.
http://sukhashadhar.com/aerobic-exercise/
All Rights Reserved
aerobicexerciseaerobicscardiofitnessweightlossworkoutathome
Table of contents

1 part

Sign up to add Top 6 Aerobic Exercises to do at home to your library and receive updates
or
#62cardio
Content Guidelines
You may also like
Wendizzy's Writer Room by Wendizzy
2 parts Ongoing
In this book, you'll get a behind the scenes look at how your favorite characters were born, my creative process, and the dirty details never before revealed. Tex's Camp Q&A: Come sit by the fire and ask me whatever you'd like. We can roast marshmallows, tell scary stories, and hang out in the comments like a big, happy family. Gator's Backstage Pass: A place full of secrets. Learn the-sometimes embarrassing-details on how my wildest scenes came to life, facts about the characters, the process, and myself.
You may also like
Slide 1 of 1
Wendizzy's Writer Room cover

Wendizzy's Writer Room

2 parts Ongoing

In this book, you'll get a behind the scenes look at how your favorite characters were born, my creative process, and the dirty details never before revealed. Tex's Camp Q&A: Come sit by the fire and ask me whatever you'd like. We can roast marshmallows, tell scary stories, and hang out in the comments like a big, happy family. Gator's Backstage Pass: A place full of secrets. Learn the-sometimes embarrassing-details on how my wildest scenes came to life, facts about the characters, the process, and myself.

More details