Healthy diet

“Benefits of healthy diet “
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. You can maintain your health with healthy diet which contains variety of foods that provide you nutrients such as proteins , carbohydrates, fats, water, vitamins, minerals and energy to keep active throughout the day.
But deficiencies in nutrients such as vitamin A,B,C and E ,zinc, iron and selenium can weaken immune system.
There are various essential benefits of healthy diet that help you to put more years in your life with health: