Healthy diet
  • Reads 8
  • Votes 1
  • Parts 1
  • Time <5 mins
  • Reads 8
  • Votes 1
  • Parts 1
  • Time <5 mins
Ongoing, First published Apr 23, 2018
         
  “Benefits of healthy diet “
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. You can maintain your health with healthy diet which contains variety of foods that provide you nutrients such as proteins  , carbohydrates, fats, water, vitamins, minerals and energy to keep active throughout the day. 
But deficiencies in nutrients such as vitamin A,B,C and E ,zinc, iron and selenium can weaken immune system.
There are various essential  benefits  of healthy diet that help you to put more years in your life with health:
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