Combat Pain In The Lower Back: This Helps Against The Cross With The Cross

What Really Helps Against Low Back Pain?
Of course you strengthen your back by training him. For example, exercises from the back school help here. It is also important to avoid tension caused by incorrect posture when sitting. Healthy diet, lots of exercise, timeouts for stress relief, a warm bath: You can do a great deal for a life without pain in the cross without much effort. At the medical supply store you will find additional, practical aids to effectively and gently combat your low back pain. These include:
Massages and acupressure
An acupressure mat is a treat for aching muscles, because acupressure promotes blood circulation and activates the flow of energy.
The massage with a scooter is ideal for relaxing the long muscles along the spine. The device supports the circulatory function, stimulates the metabolism and improves blood circulation and lymphatic circulation . A tip: The scooter can also be used for foot reflexology.
Exercises for back pain
Known and extremely effective are exercises with the Thera band . To show even beginners what is possible with the variable band of natural latex, there are very vivid videos. The Thera band is not in vain referred to as the smallest gym in the world. It is available in 5 resistance levels to adjust your back training to the physical possibilities. Strengthened are both endurance and strength. And best of all, because the band is so small and handy, you can practically practice anywhere.

Special pain therapy devices from the medical supply store that use TENS technology (transcutaneous electrical nerve stimulation) via stimulation current can be an alternative to targeted pain therapy without medication. Offered are devices that are especially effective for muscle treatment and also predestined for the treatment of chronic and acute pain, mobility disorders and rehabilitation, to maintain, build and training of muscles and muscle groups (eg in sports).
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