Understanding Self-Harm

Understanding Self-Harm

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WpMetadataReadMatureComplete Sat, Jul 28, 201224m
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Non-Fiction
Self harm is an issue the majority of society tends to ignore or scrutinize. As a survivor of self harm with three years experience of the torment and the struggle I know it's a problem and I do know how to tackle it. This book will cover self help, ways to overcome it and how to help others. If you suffer yourself or care about someone who does, please give this a read. Anyone who needs help I will try and respond to you if you message me on twitter, my account is @k_newborough
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Are you struggling with anxiety? Do you often find your path through life blocked by the anxiety beast, with its glinting teeth, sharp claws, and black, soulless eyes? Have you searched and searched for a way to lessen your symptoms, to defeat the beast so that you can simply have fun and be yourself? 'Embracing Discomfort: A Guide to Taming the Anxiety Beast' combines the personal experiences of an anxiety sufferer with scientifically supported methods for reducing anxiety symptoms. Through life stories, genuine advice, and links to research, this book aims to be a tool for those who need it most. Each chapter explores a different aspect of anxiety, discussing how you can transform the mental illness from a heavy burden to a minor inconvenience. Explore anxiety, understand it, and through this you can begin to take the first small steps along your journey! Anxiety often feels like it has the power to dictate what you're able to do in life. It controls who you talk to, where you work, when you get your haircut, how you feel in restaurants, but through learning to understand this beast, you'll quickly realise that anxiety has no more power over your life that what is given to it. Take back control, take back your life, and step out of the cage that anxiety has locked you in!

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