The Mental Health Book (0_o)

hey! it's ya boi comin atcha with a book on mental health in general. it should include info about my experiences, help for people to understand and help those with anxiety/depression/other issues, and some tips and tricks that may help if you're struggling with an illness yourself.

I WOULD LIKE TO POINT OUT THAT I AM NOT A MEDICAL PROFESSIONAL, AND THIS BOOK IS ENTIRELY COMPOSED OF MY OWN EXPERIENCES AND FEELINGS. THANKS! :D