Caring for My Mind and Body

Caring for My Mind and Body

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WpMetadataNoticeLast published Mon, Jul 9, 2018
Hello beautiful people! Join me in this book where I break down my body, hair, and skin care and explain what I do and why I do it. I also will include how to handle insecurities, self-hatred, and mental illness. I'll be discussing my diet, how I exercise, my natural skin and hair care, and some hair mask recipes.
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This story is about depression disorders, anxiety disorders, eating disorders, personality disorders, other mental illnesses, self harm, suicide, bullying, and the stigma of mental illness. This book was written to help others and educate people. It is also written to let people know where/how they can get help. I put some of the links to the sites I used. I am NOT glorifying or romantizing any of this. This book is NOT used for diagnosis of any kind as I am not a mental health professional. So PLEASE DONT SELF DIAGNOSE YOURSELF WITH A MENTAL ILLNESS. This book contains sensitive content, so read at your own risk. #breakthestigmaofmentalillness

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