Basic Nutrition for the Resistance Trainer

The gym is a wonderful place for individuals who desire to better their personal health and fitness. There are many styles of training that can take place in the gym, all target different specific goals. Resistance training is an excellent style of fitness that allows the trainer to increase muscle mass. However, even with huge amounts of training, nutrition is the main player in achieving fitness goals. Nutrition is not a very well known area for many resistance trainers. Topics that will be discussed in this portfolio are basic nutrition tips for the resistance trainer, workout hydration, macronutrient tracking, high protein diets, and pre-workout supplements.

This was written by an individual with a Doctorate in Physical Therapy as well as a Bachelor in Movement Science.