Self Care: A guide to self wellness - Cyn - Wattpad

Story cover for Self Care: A guide to self wellness by Cynical_Skyline6

Self Care: A guide to self wellness

Cynical_Skyline6

Reads 32
Votes 3
Parts 3
Time <5 mins

Reads 32
Votes 3
Parts 3
Time <5 mins

Cynical_Skyline6

Mature

anxiety anxietyattacks anxietydisorder care comingout depressed depression happy health health-related iloveyou itllbeok joyful love reachingout sadness safe selfacceptance selfharmawareness selfhelp selflove survivor

"I hope this isn't some more JuSt SMIlE bullshit-"

Lucky you, random human being. Welcome to my humble abode! Er- book, now.. What is this? Well, a self care guide. But how in gods name is this stranger qualified? I could be seven for all you know! Well! Again, lucky you! You have stumbled upon a crazy empath, a crazy empath who also just happens to deal with anxiety and depression and be a sexual abuse survivor. This book will merely be tips and tricks I've learned (No more breathing bull, but there might be some of that too) but this book can't help you. Only you can help you. Remember that.


Rating: Mature? I rated this book mature as it will contain strong themes that are triggering. Though it will be merely to help assist those habits.All Rights Reserved

anxiety anxietyattacks anxietydisorder care comingout depressed depression happy health health-related iloveyou itllbeok joyful love reachingout sadness safe selfacceptance selfharmawareness selfhelp selflove survivor

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3 parts

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Slide 1 of 10

It's Okay to Use Your Big Girl Voice cover

Someone New cover

Shattered cover

A Little Bit Of Joy | ✔ cover

The Mad House Is Where I Belong cover

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Pieces of Me. cover

The Words I couldn't Say cover

Why come for me? Student/teacher cover

It's Okay to Use Your Big Girl Voice

Inside you will find a mixture of both, extremely RAW and refreshingly HEALING accounts of my personal war with my past. Unfortunately, Childhood sexual abuse is far too common, and many of share similar experiences. Looking back, what I could have used more than anything was someone to tell me "You're not alone, there is a lightness through the darkness, you can heal from this and most importantly don't EVER stop telling your story to make others comfortable". I've learned that silence is the best weapon for a predator, and I for one, have never been really good at doing what I'm told. I don't intend on starting now. I wear my scar as reminder that I hold the power in my own story, it is mine to tell and I won't make myself sick keeping quiet because my truths are hard to swallow, other people's comfort is not my problem. My Goal is rather simple, to let the readers know, they too are not alone. If you are a survivor, even if you still feel like a victim, this is my personal message to you. "You are strong, and it wasn't your fault. Tell someone... tell anyone...tell everyone... We shift from victims to survivors when we speak up and tell our stories. There's nothing wrong with you, and the light will shine again. The longer you sit in silence the more power your abuser still holds over you, wipe your face warrior, because there's a lion right inside of you, DONT EVER GIVE UP!" This story is FULL of TRIGGERS, please be careful reading if triggers are hard for you, your mental health matters I own all the Rights to all parts of this book