Self Care: A guide to self wellness
- Reads 36
- Votes 3
- Parts 3
MatureOngoing<5 mins
Last published Thu, Aug 9, 2018
"I hope this isn't some more JuSt SMIlE bullshit-"
Lucky you, random human being. Welcome to my humble abode! Er- book, now.. What is this? Well, a self care guide. But how in gods name is this stranger qualified? I could be seven for all you know! Well! Again, lucky you! You have stumbled upon a crazy empath, a crazy empath who also just happens to deal with anxiety and depression and be a sexual abuse survivor. This book will merely be tips and tricks I've learned (No more breathing bull, but there might be some of that too) but this book can't help you. Only you can help you. Remember that.
Rating: Mature? I rated this book mature as it will contain strong themes that are triggering. Though it will be merely to help assist those habits.
All Rights Reserved
Join the largest storytelling communityGet personalized story recommendations, save your favourites to your library, and comment and vote to grow your community.
You may also like
Cold Water
[BWWM] I was only twelve years old when the world turned cold. The day my mom died in that car accident, I felt like someone had dumped a bucket of ice water over my heart. My dad, who had always been my hero, suddenly became a stranger, filled with rage and blame. He couldn't see that I was hurting, too; he only saw me as a reminder of his loss. The accusations cut deep. He said it was my fault for being there, for not doing something to save her. For being the reason she was in the car in the first place. In the years that followed, things only got worse. The abuse started gradually-a harsh word here, a shove there-but it escalated, leaving scars that I carried long after the physical pain faded. I was drowning in my own despair, struggling to keep my head above water while my father's anger raged like a storm around me. I only had a break from his anger when I started living with Aunt Dina-my mom's older sister. Well, that was because she found me nearly dead on my bed after I took a dozen pills. I was tired of living. I had hit rock bottom. The harsh whispers that followed me around and the stares at school. I pretended not to notice, like it didn't bother me. But it did. I was alone. Then came Athalia, a ray of sunshine cutting through my darkness. With her, I felt something I hadn't felt in years-happiness. She became my light through the darkness and my lifeline. ••••••••••• ● Warnings ⚠️ ~ Mention of suicide ~ Anxiety attacks ~ Rape attempt ~ Mention of self-harm ~ DepressionComplete
God-confident!
If you have paid for a copy of this e-book, please demand for your money back because this is free. Please feel free to give out a copy of this e-book to everyone you know who needs it. I have written this for confused women who don't know how to value themselves. I've written this book for that young lady who doesn't see her worth. I have written this for that insecure girl who wants to take her own life because she feels her life isn't worth living anymore. May God use the words in this to breathe life into tired souls. What makes me qualified to write this kind of e-book? I can tell you that I was once very insecure about myself. I have been all that I've mentioned above. When I was a child, I had death wishes. When I grew into a teenager, I wanted to kill myself or wanted to disappear and be invisible. When I grew into adulthood, I was so insecure about my own self-worth that I let it stop me from living the life I was supposed to live. But I outgrew all of these because I grew confident - confident of God and myself. I won't say that I've reached the perfect level of confidence but I grew up a lot. In this e-book, I will talk about confidence and identity. I hope you will take the time to take this growth development with me. I have made this a God-book because after all - God is the source of confidence.Complete
Pieces of Me.
Hi there, how are you? I hope you're okay. Like the title says, this book is made of pieces of me, sort of like a diary. Each chapter has its topic, message and feeling. I write it as my life goes on, pouring my heart out, mentioning a lot of the past and situations I haven't overcome, voicing my struggles, wins and losses, lessons and pain. I hope this helps you somehow, I mean, if I'm gonna be posting my life anonymously on the internet I can try at least to help someone. Never forget, you are not alone. This is for you. Good luck :) *trigger warning*- please if you get triggered easily or are going through a hard situation don't read this book, specially the chapters: Puppy thoughts. The Need. -Sequel: Head High (on my profile)Complete
The Mad House Is Where I Belong
I like inflicting pain. Not on others but on myself. Some people would call me depressed but I'm not. If anything the pain makes me happy. I started "self harming" at the mere age of nine. Or at least, that's what she called it. My therapist, I mean. She ended up giving me a life time supply of antidepressants and some shitty advice. I'm now eighteen, rotting in jail, and awaiting my death sentence. This is my story and if I'm quite honest, you don't want to hear it. +++ awards: ➵ Winner, Short Story Category, "Summer Book Awards" @Capybara100 ➵ Overall Winner, "Summer Book Awards" @Capybara100 status: ➵ started - 19/08/17 ➵ finished- 07/11/18 note: ➵ Please don't copy me. I don't appreciate it and will block you and report you. No writer likes to be copied and neither do readers. Readers want something which is unique and original.Complete
Don't Cry Again || Kang Daniel FF ✔
I cried again. Because of the same reason. " Why am I so bad luck? Why can't I be happy? " Until one day I met this guy. He smiled to me. His smiles. I want to live with his smile everyday. ____________________________________________ ( I put it as Matured contain because it contains a lot of self harm and strong words. Not suitable for those who was below 18.. But if you want to read it, hope you don't mind about it. )Complete
How to Find Purpose and Peace: Why Am I Here?
Why am I here? What is my purpose? What is the meaning of life? Why am I alive? It seems that since the dawn of time we have been asking ourselves this very question. Kings and philosophers have puzzled and theorized, and paupers and plebeians toil under the sun wondering if there's more to life. Even today we seem to be frantically running here or there trying to get the latest scoop, wondering if someone has finally figured it out. People look high and low, and they try a number of things only to still feel unhappy and dissatisfied. In my own life, the only thing that has made me truly happy and given me peace for my soul is God. He has been the chief help in combating my anxiety and depression. For me, God has been the foundation that I've placed my life around and have built my identity. I write about how I've found purpose, peace and how you can too! Jesus loves you and has an amazing plan for your life! Buckle up, and let's read about the purpose of your life and how to find real peace!Complete
Someone New ✓
"There comes a point where you no longer care if there's a light at the end of the tunnel or not. You're just sick of the tunnel." - Who I am doesn't matter. How I got here doesn't matter. What matters now is I'm getting help, right? That's what they tell me here. They tell me that the road to recovery feels like a terrible butt fuck, but the fact that you're on the path to begin with, is all that matters. So as I sit in this circle of fuck ups, I realize just how different I am from them. I didn't attempt suicide because my mother was a crack addict who didn't want me. My father wasn't abusive. I didn't have a sibling die in a car accident. I was never really bullied either. I attempted suicide because, for the first time in years, I thought I had found something that could make me feel again... and after not feeling much at all for far too long, perhaps I went a bit overboardComplete
I Fell in Love with a Bad Boy
CRINGE WARNING! First book I ever wrote on here!! -- "Sometimes the person who you are willing to take a bullet for is the person behind the gun." I stood peering over the cold lifeless body that lay before my eyes. I had always thought of death the enemy, but right now, I blessed it upon the person who is now at peace. Sometimes you don't need to be the smartest, or the fastest, but you do need to be wisest. They say the blood runs deeper than water, and I believe it, because even though the people that we love can turn on us and begin to hate us, they are only human, meaning that soon they will begin to see how short life really is and how it is not to be wasted. People who seem perfect and they look like they have no floors'; they are the people who are suffering, like I was. But I found my savior in the most uncommon place. He was able to look through my mask, he saw the cracks, and tried to fix the broken girl that hid away deep inside the girl who only wanted to be seen as 'fine'. I slowly began to find comfort and safety in him, and I did the same to him. We were two broken people becoming whole. Someone once said when you pass, if you can count your true friends on one hand you are beyond lucky, and I even though I did not like the person that lay before me, I know that he once had true friends, including me. I'm a 17 year old girl who has suffered more than any other, beginning to believe that 'Hope' was just another word the people throw around. Until I fell in love with a badboy. Trailer to the side -------------------> Made By @Laura__1 Cover made by @Beautiful_Tragedy8 Copyright 2014Complete
20 tracks for a beautiful mind
self help book for everyone out there..... 1)cultivating positive thoughts Your thoughts have a huge impacts on your well being. If you want to be in happy mood then you have to see everything from a positive perspective ,in order to find the true happiness in whatever you do. There are so many self care help tips to evolve your Personality,in life you will face a lot of tough situation, tangled ways of life and many more but your good mind set or mentality could be very useful for you to adapt a new skills and personality development. If you allow your mind to stay out from negativity ,or to put all of your energy in doing something better then, That will add some colour to your life.worrying will only maximise the mess of your mind .And truely i have felt that the patience is one of the most important quality in every human being. you can't be happy if you can't bear it with patience when something unusual happens to you. There are many ways through which we can actually developed a positve mind set, do you want to change for better? Let's open these chapters to add some positive vibes in your mood and to uplift , *be your own sunshine. *analyse people around you . *believe in the beauty of having patience . *have clear visions . *be bold enough to raise your voice. and wise enough to shut it too(act according to situation) . *who you are you know this, don't waste your energy in proving yourself. Rather invest your time in evolving your career or dreams. *your passion will always triggers your Actions . *choose wisely whom with you Wanna share your time . *don't be dependent on another person for your Happiness . *your happiness is a your responsibility. *Be kind to others will make you a good human . *your life is already very good be thankful . *take charge of yourself . *be accountable . *be responsible for your own decisions . *don't blame . *be wise .Complete
Why come for me? Student/teacher
AN- Hi, this is only half of the book, the rest of this books on my other profile @emmadunn98 and it's the same name and front cover as it is on here as well! Thanks for looking at this page, hope you give my book a go I really appreciate it! Xx My names Clara. I'm just a 15, nearly 16 year old girl from England; rainy, cold England. I'm not pretty or the perfect weight or have the nicest things, even though many people would think I did with my dad owning his own business. I've got some problems at home and my sisters pretty dependent on me, but what can I do, other than take it all in my stride? But I'm just me, with some added attitude. So why did the new hot teacher come for me? I'm Scott Myer, just out of uni and got a brand new job. Hopefully this job will keep me straight headed so I can have back the only thing I want from back home. I've started today and already I'm falling back into my old ways, hopefully teaching in the new school can keep me on track for once... So why when I see my tutor class for morning registration, do I see one girl, that I can't seem to get out of my head? And why do I keep coming for her? This is my first book so you might see a few mistakes, but I do try to go over my work as best as possible. Contains mature content, so if your under 16 I suggest u give this one a miss, unless your okay with that sort of thing. I do put a warning at the beginning of the chapter and I put a small warning just before it starts for those that don't like the sexual parts, but want to read the rest of the story! XxComplete
[BWWM] I was only twelve years old when the world turned cold. The day my mom died in that car accident, I felt like someone had dumped a bucket of ice water over my heart. My dad, who had always been my hero, suddenly became a stranger, filled with rage and blame. He couldn't see that I was hurting, too; he only saw me as a reminder of his loss. The accusations cut deep. He said it was my fault for being there, for not doing something to save her. For being the reason she was in the car in the first place. In the years that followed, things only got worse. The abuse started gradually-a harsh word here, a shove there-but it escalated, leaving scars that I carried long after the physical pain faded. I was drowning in my own despair, struggling to keep my head above water while my father's anger raged like a storm around me. I only had a break from his anger when I started living with Aunt Dina-my mom's older sister. Well, that was because she found me nearly dead on my bed after I took a dozen pills. I was tired of living. I had hit rock bottom. The harsh whispers that followed me around and the stares at school. I pretended not to notice, like it didn't bother me. But it did. I was alone. Then came Athalia, a ray of sunshine cutting through my darkness. With her, I felt something I hadn't felt in years-happiness. She became my light through the darkness and my lifeline. ••••••••••• ● Warnings ⚠️ ~ Mention of suicide ~ Anxiety attacks ~ Rape attempt ~ Mention of self-harm ~ Depression
More detailsContent Guidelines