Story cover for random thoughts by alice_sabbagh
random thoughts
alice_sabbagh
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  • WpView
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  • WpPart
    Parts 5
  • WpHistory
    Time 13m
alice_sabbagh
Complete, First published Aug 10, 2018
anxietyattacksanxietydisorderdepressiondepretionhelpmentaldisordermentalhealthpanicattacksself-esteemselfinjuryselflovesocialanxiety
just some thoughts of a girl who suffers from social anxiety and panic attacks ,  I hope that i can make someone somewhere feels like  he's / she's not alone in this game called life ..
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anxietyattacksanxietydisorderdepressiondepretionhelpmentaldisordermentalhealthpanicattacksself-esteemselfinjuryselflovesocialanxiety
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Anxiety and Panic attacks: How to get rid of them

19 parts Complete Mature

There are several techniques that you can get to use to counter your anxiety and panic attacks. Many people are affected by these mental problems and they can get out of hand real ugly, ruining our everyday life. In the following guide, you will find an introduction explained with some basic knowledge for this topic and later you get to learn some methods that you should do regularly to keep improving your mental health and some emergency techniques that can get you out of nasty situations. Please be aware that you should still see a therapist if you truly suffer from anxiety and panic attacks. And don't give up after a first try. Working on your mental health is the same as working out in the gym. It won't grow after a single session. I hope this guide helps you and that you are loved by someone in this world.

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