The Art of Mindfulness
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Ongoing13m
Last published Wed, Oct 17, 2018
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern work - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
• Over thirty easy practices to try
• Five or ten minute each
• Be calm, be now
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