The Art of Mindfulness - Jasmine - Wattpad

The Art of Mindfulness

babypikachu00101

Reads 1,100
Votes 23
Parts 12
Time 13m

Reads 1,100
Votes 23
Parts 12
Time 13m

babypikachu00101

calm depth meditation mindfulness peace relax therapy tranquil

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern work - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
• Over thirty easy practices to try
• Five or ten minute each 
• Be calm, be nowAll Rights Reserved

calm depth meditation mindfulness peace relax therapy tranquil

Table of contents

12 parts

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Slide 1 of 9

Making the Best of Life cover

Wellness on my mind cover

Time Whisperer cover

Denial (boyxboy) cover

𝐏𝐄𝐀𝐂𝐄 𝐎𝐅 𝐌𝐈𝐍𝐃 cover

THINGS I WISH PEOPLE WOULD TALK ABOUT!!! cover

The Power Within : A guide to Developing Intuition cover

Making the Best of Life

# 1 in Motivation || Encouragement Self-Love Self-Worth Self-help Self-Appreciation Happiness Forgiveness Tranquility Making the best of life is not hard, all it takes is a little practice 🤗 ALL MINE UNLESS STATED OTHERWISE