Weight Loss : The most common problem worldwide

One thing that most of the people dont know is that weight gains have several symptoms. Its not like everybody gets fat due to excessive eating.

There is a psyche behind weight gains i-e excessive use of sugar, eating habits, medical problems, excessive sleep and a lot more. Each one of you must understand this theory and must find out first that what is the reason behind my weight gains.

Every symptom of weight gain has a different solution to it. When i started searching for my own reasons as i was gaining weight very fast (like 6 pounds a week), i found out that i am using excessive amount of sugar in my food. For this i considered many diet books and visited several nutritionists.